Sun 14th Jun 2020 at 3:00pm by redpanda

Run > General

Follow User
0 👍

Time
1:34:32
Miles
9.48
Min/mi
9:58
Pacing
10%
WAVA
53.74
Stride(cm)
89
Cals
1430
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144cal 5.85/7.43mph
2) 1m - 9:19(9:19/m) 151cal 6.44/8.29mph
3) 1m - 9:43(9:43/m) 148cal 6.18/8.14mph
4) 1m - 9:45(9:45/m) 152cal 6.15/8.85mph
5) 1m - 9:59(9:59/m) 151cal 6.01/6.89mph
6) 1m - 10:02(10:02/m) 157cal 5.98/7.18mph
7) 1m - 10:04(10:04/m) 150cal 5.96/7.01mph
8) 1m - 10:26(10:26/m) 150cal 5.75/7.64mph
9) 1m - 10:19(10:19/m) 154cal 5.82/7.26mph
10) 0.48m - 4:40(9:48/m) 73cal 6.12/6.72mph

10:16 9:19 9:43 9:45 9:59 10:02 10:04 10:26 10:19 4:40

Pace

13%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	10:56	10:56 +6:23	21:53	174 112-186
1.00	20:55	9:59 +4:27	19:58	176 118-186
1.50	25:35	4:40	9:19	183 180-186
2.00	30:24	4:48	9:37	181 168-188
2.50	35:16	4:53	9:45	182 172-186
3.00	40:06	4:50	9:40	181 168-186
3.50	44:50	4:43	9:27	178 116-186
4.00	49:53	5:04	10:07	180 162-186
4.50	54:51	4:58	9:55	181 176-184
5.00	59:50	4:59	9:58	181 172-184
5.50	1:05:00	5:10	10:20	180 170-184
6.00	1:09:53	4:53	9:46	182 178-184
6.50	1:14:57	5:05	10:10	180 164-186
7.00	1:19:56	4:58	9:57	183 176-188
7.50	1:24:57	5:02	10:03	183 180-186
8.00	1:30:22	5:24	10:49	181 122-188
8.50	1:35:41	5:19	10:38	182 176-188
9.00	1:40:41	5:01	10:01	182 170-188
9.48	1:45:21	4:40	9:49	183 178-186

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	181	9.4	1:33:29	9:56
Walk	11.3	121	0.1	11:52	3:02:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.86%	More
800m	4:28	9:00	46.13%	More
1km	5:37	9:02	47.88%	More
Mile	9:18	9:18	49.19%	More
5k	29:50	9:36	53.54%	More
5 miles	48:46	9:45	53.43%	More
10k	1:00:59	9:49	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	28:59	9:20	55.10
5M	47:59	9:36	54.31
10km	1:00:25	9:43	54.00
10M	1:40:02	10:00	53.66
Half	2:13:11	10:10	52.60
20M	3:28:34	10:26	52.77
Mara	4:37:42	10:36	52.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR