Sun 14th Jun 2020 at 3:00pm by Sam Jelfs

Walk > General

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Time
37:16
Miles
1.82
Min/mi
20:29
Stride(cm)
70
Cals
231
Cadence
113
BPM
111
%MHR
65.2
B/mi
2282
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 114/133bpm 90cal 55/71rpm 4.76/6.34kmph
2) 1km - 13:00(13:00/km) 113/124bpm 83cal 57/76rpm 4.62/7.02kmph
3) 0.93km - 11:40(12:33/km) 106/123bpm 58cal 57/73rpm 4.78/6.48kmph

12:37 13:00 11:40

Pace

10%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	100 89-105	2344	94 58-122	1/2
0.13	2:50	1:22	21:59	113 102-118	2484	114 104-118	1/1
0.19	4:00	1:10	18:32	119 112-126	2206	114 102-118	1/2
0.25	5:14	1:14	19:39	116 107-130	2279	114 110-116	1/0
0.31	6:43	1:29	23:51	111 98-118	2647	109 90-116	2/1
0.38	7:51	1:08	18:04	114 104-121	2059	115 110-118	1/1
0.44	9:00	1:10	18:35	117 112-125	2175	110 54-120	3/2
0.50	10:15	1:14	19:50	126 116-133	2499	112 106-114	3/2
0.56	11:28	1:13	19:32	116 111-125	2266	113 110-118	1/2
0.63	12:41	1:13	19:26	119 107-131	2313	114 112-118	2/2
0.69	13:52	1:11	18:51	112 104-117	2112	114 112-116	1/1
0.75	15:03	1:11	18:56	111 106-118	2102	114 112-116	3/1
0.81	16:32	1:29	23:45	116 103-124	2754	115 108-152	4/5
0.88	17:46	1:14	19:44	114 103-120	2250	114 112-116	2/3
0.94	18:57	1:11	19:03	114 107-119	2172	114 112-116	1/1
1.00	20:14	1:17	20:26	113 103-123	2309	112 106-116	1/1
1.06	21:32	1:18	20:51	114 105-123	2377	116 106-126	0/1
1.13	22:44	1:12	19:16	111 100-123	2139	115 112-116	1/1
1.19	23:56	1:11	19:03	112 105-122	2134	114 110-118	2/0
1.25	25:44	1:48	28:46	108 87-113	3106	113 92-120	3/1
1.31	26:57	1:14	19:43	106 85-116	2090	113 108-114	0/2
1.38	28:07	1:09	18:25	112 102-120	2063	117 114-120	2/1
1.44	29:19	1:12	19:13	113 107-121	2172	115 106-118	0/3
1.50	30:55	1:37	25:45	103 81-123	2652	110 102-146	2/1
1.56	32:08	1:13	19:30	94 85-106	1833	112 110-116	2/2
1.63	33:18	1:10	18:37	108 97-115	2010	116 114-118	1/2
1.69	34:45	1:27	23:08	113 107-118	2614	107 92-116	1/2
1.75	35:57	1:12	19:17	104 98-112	2005	114 108-118	4/2
1.81	37:07	1:09	18:32	102 91-118	1890	116 114-118	1/1
1.82	37:16	9	19:21	116 114-117	2245	115 112-116	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:23	18:53	More
1km	12:06	19:28	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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