Sun 14th Jun 2020 at 3:00pm by Andrew.Gooday

Run > General

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Time
43:24
Miles
5.13
Min/mi
8:28
Pacing
92%
Stride(cm)
122
Cals
596
Cadence
156
BPM
135
%MHR
78.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 128/138bpm 81cal 9.98/11.25kmph
2) 1km - 5:14(5:14/km) 133/141bpm 74cal 11.48/12.12kmph
3) 1km - 5:21(5:21/km) 136/139bpm 77cal 11.22/11.76kmph
4) 1km - 5:13(5:13/km) 136/150bpm 72cal 11.5/12.87kmph
5) 1km - 5:11(5:11/km) 140/147bpm 76cal 11.57/14.31kmph
6) 1km - 5:03(5:03/km) 134/142bpm 64cal 11.86/12.73kmph
7) 1km - 5:07(5:07/km) 135/140bpm 63cal 11.73/12.12kmph
8) 1km - 5:00(5:00/km) 140/153bpm 69cal 11.98/13.4kmph
9) 0.26km - 1:14(4:49/km) 151/154bpm 20cal 12.44/13.13kmph

6:01 5:14 5:21 5:13 5:11 5:03 5:07 5:00 1:14

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	111 56-137	1151	155 150-158
0.50	4:56	2:21	9:23	135 129-138	1266	156 152-158
0.75	7:06	2:10	8:41	130 125-133	1128	156 150-158
1.00	9:12	2:06	8:24	133 127-140	1117	159 156-172
1.25	11:17	2:05	8:21	135 132-141	1127	157 156-160
1.50	13:27	2:09	8:37	136 133-138	1173	156 154-160
1.75	15:37	2:10	8:40	136 134-139	1179	156 154-158
2.00	17:45	2:08	8:34	135 133-138	1156	156 154-158
2.25	19:45	1:59	7:58	128 116-136	1019	157 156-160
2.50	21:56	2:11	8:45	144 131-150	1260	156 154-158
2.75	24:07	2:11	8:45	140 134-147	1224	156 152-158
3.00	26:10	2:03	8:11	141 136-145	1155	157 154-162
3.25	28:12	2:03	8:10	139 135-144	1135	156 154-162
3.50	30:16	2:04	8:16	134 125-140	1107	155 152-156
3.75	32:15	1:59	7:56	130 126-133	1032	156 154-158
4.00	34:17	2:02	8:07	136 130-140	1105	156 154-158
4.25	36:21	2:04	8:15	134 128-136	1106	156 154-156
4.50	38:26	2:05	8:19	138 133-144	1149	156 154-160
4.75	40:32	2:06	8:23	138 135-140	1156	156 154-158
5.00	42:24	1:53	7:31	145 138-153	1090	159 154-166
5.13	43:25	1:01	7:49	151 148-154	1180	157 156-160

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.1	43:25	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:28	8:12	0.00%	More
5 miles	42:11	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:11	8:34
10M	1:28:03	8:48
Half	1:57:14	8:57
20M	3:03:36	9:11
Mara	4:04:26	9:20

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