Sun 14th Jun 2020 at 4:00pm by SooWoo
Run > General
-
Time
1:06:00
-
Miles
6.92
-
Min/mi
9:32
-
Pacing
92%
-
WAVA
57.83
-
Stride(cm)
99
-
Cals
674
-
Cadence
171
-
BPM
134
-
%MHR
78.3
-
B/mi
1277
-
Asc(m)
143
-
Hillscore
11
-
Surface
Road
Notes & Comments
Altra Virtual West Highland Way Race (Run6) [Leg 2: 14.94/27 Total: 50.97/95]
Split Summary
===
1) 1m - 9:52(9:52/m) 129/148bpm 104cal 6.08/7.31mph
2) 1m - 10:12(10:12/m) 134/144bpm 112cal 5.89/6.91mph
3) 1m - 9:03(9:03/m) 130/144bpm 87cal 6.62/7.45mph
4) 1m - 9:12(9:12/m) 134/137bpm 91cal 6.52/7.06mph
5) 1m - 9:26(9:26/m) 137/139bpm 96cal 6.36/6.66mph
6) 1m - 9:28(9:28/m) 138/141bpm 95cal 6.34/6.66mph
7) 0.92m - 8:47(9:30/m) 139/141bpm 89cal 6.31/6.62mph
9:52 10:12 9:03 9:12 9:26 9:28 8:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
131 105-148 |
1281 |
165 142-168 |
3/0 |
0.50 |
5:16 |
2:49 |
11:15 |
127 119-133 |
1429 |
169 156-172 |
19/0 |
0.75 |
7:42 |
2:26 |
9:45 |
130 124-135 |
1267 |
171 168-174 |
9/1 |
1.00 |
9:53 |
2:11 |
8:44 |
129 126-133 |
1126 |
172 170-174 |
5/14 |
1.25 |
12:10 |
2:17 |
9:09 |
127 123-130 |
1161 |
171 170-176 |
0/9 |
1.50 |
14:31 |
2:21 |
9:26 |
129 123-134 |
1217 |
171 170-174 |
4/4 |
1.75 |
17:13 |
2:42 |
10:47 |
138 130-143 |
1487 |
172 170-174 |
20/0 |
2.00 |
20:04 |
2:51 |
11:26 |
141 137-144 |
1611 |
172 170-174 |
35/3 |
2.25 |
22:29 |
2:25 |
9:40 |
132 123-144 |
1277 |
172 168-178 |
8/27 |
2.50 |
24:49 |
2:19 |
9:17 |
130 123-134 |
1208 |
173 170-178 |
11/16 |
2.75 |
27:02 |
2:13 |
8:52 |
130 124-135 |
1152 |
171 168-174 |
0/11 |
3.00 |
29:08 |
2:06 |
8:24 |
127 123-133 |
1066 |
172 168-176 |
2/15 |
3.25 |
31:23 |
2:15 |
9:00 |
132 128-135 |
1187 |
172 168-174 |
3/11 |
3.50 |
33:42 |
2:19 |
9:17 |
134 130-135 |
1244 |
172 170-174 |
0/2 |
3.75 |
35:59 |
2:17 |
9:09 |
135 133-137 |
1235 |
172 170-174 |
0/0 |
4.00 |
38:20 |
2:20 |
9:22 |
134 131-137 |
1255 |
173 170-178 |
1/1 |
4.25 |
40:45 |
2:26 |
9:43 |
135 134-138 |
1312 |
172 156-176 |
1/3 |
4.50 |
43:08 |
2:22 |
9:30 |
137 135-139 |
1300 |
172 170-174 |
4/0 |
4.75 |
45:27 |
2:19 |
9:16 |
137 135-138 |
1269 |
172 170-174 |
0/3 |
5.00 |
47:45 |
2:19 |
9:14 |
137 134-138 |
1265 |
171 168-176 |
2/0 |
5.25 |
50:04 |
2:19 |
9:16 |
136 134-138 |
1261 |
172 170-174 |
1/2 |
5.50 |
52:27 |
2:23 |
9:30 |
138 136-141 |
1312 |
174 172-176 |
0/2 |
5.75 |
54:48 |
2:21 |
9:26 |
139 137-140 |
1311 |
170 168-172 |
1/1 |
6.00 |
57:14 |
2:25 |
9:41 |
137 136-139 |
1328 |
170 168-172 |
2/0 |
6.25 |
59:37 |
2:23 |
9:33 |
138 136-139 |
1317 |
172 168-174 |
0/2 |
6.50 |
1:01:59 |
2:23 |
9:30 |
138 136-140 |
1311 |
172 170-174 |
1/3 |
6.75 |
1:04:22 |
2:22 |
9:30 |
139 138-140 |
1320 |
173 170-176 |
4/1 |
6.92 |
1:06:01 |
1:39 |
9:33 |
140 139-141 |
1336 |
172 166-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
6.9 |
1:05:47 |
9:32 |
Walk |
0.4 |
153 |
0 |
14 |
11:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
47.85% |
More |
800m |
4:14 |
8:31 |
50.67% |
More |
1km |
5:22 |
8:38 |
52.05% |
More |
Mile |
8:49 |
8:49 |
54.14% |
More |
5k |
28:30 |
9:10 |
58.49% |
More |
5 miles |
46:51 |
9:22 |
58.06% |
More |
10k |
58:36 |
9:26 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.65 |
5km |
27:45 |
8:56 |
60.06 |
5M |
46:26 |
9:17 |
58.59 |
10km |
58:45 |
9:27 |
57.99 |
10M |
1:38:18 |
9:50 |
57.12 |
Half |
2:11:38 |
10:03 |
55.72 |
20M |
3:28:03 |
10:24 |
55.48 |
Mara |
4:38:39 |
10:38 |
54.88 |
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