Sun 14th Jun 2020 at 4:00pm by SooWoo

Run > General

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Time
1:06:00
Miles
6.92
Min/mi
9:32
Pacing
92%
WAVA
57.83
Stride(cm)
99
Cals
674
Cadence
171
BPM
134
%MHR
78.3
B/mi
1277
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run6) [Leg 2: 14.94/27 Total: 50.97/95]

Split Summary
===
1) 1m - 9:52(9:52/m) 129/148bpm 104cal 6.08/7.31mph
2) 1m - 10:12(10:12/m) 134/144bpm 112cal 5.89/6.91mph
3) 1m - 9:03(9:03/m) 130/144bpm 87cal 6.62/7.45mph
4) 1m - 9:12(9:12/m) 134/137bpm 91cal 6.52/7.06mph
5) 1m - 9:26(9:26/m) 137/139bpm 96cal 6.36/6.66mph
6) 1m - 9:28(9:28/m) 138/141bpm 95cal 6.34/6.66mph
7) 0.92m - 8:47(9:30/m) 139/141bpm 89cal 6.31/6.62mph

9:52 10:12 9:03 9:12 9:26 9:28 8:47

Pin Map

0mi in 0

Pace

41%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	131 105-148	1281	165 142-168	3/0
0.50	5:16	2:49	11:15	127 119-133	1429	169 156-172	19/0
0.75	7:42	2:26	9:45	130 124-135	1267	171 168-174	9/1
1.00	9:53	2:11	8:44	129 126-133	1126	172 170-174	5/14
1.25	12:10	2:17	9:09	127 123-130	1161	171 170-176	0/9
1.50	14:31	2:21	9:26	129 123-134	1217	171 170-174	4/4
1.75	17:13	2:42	10:47	138 130-143	1487	172 170-174	20/0
2.00	20:04	2:51	11:26	141 137-144	1611	172 170-174	35/3
2.25	22:29	2:25	9:40	132 123-144	1277	172 168-178	8/27
2.50	24:49	2:19	9:17	130 123-134	1208	173 170-178	11/16
2.75	27:02	2:13	8:52	130 124-135	1152	171 168-174	0/11
3.00	29:08	2:06	8:24	127 123-133	1066	172 168-176	2/15
3.25	31:23	2:15	9:00	132 128-135	1187	172 168-174	3/11
3.50	33:42	2:19	9:17	134 130-135	1244	172 170-174	0/2
3.75	35:59	2:17	9:09	135 133-137	1235	172 170-174	0/0
4.00	38:20	2:20	9:22	134 131-137	1255	173 170-178	1/1
4.25	40:45	2:26	9:43	135 134-138	1312	172 156-176	1/3
4.50	43:08	2:22	9:30	137 135-139	1300	172 170-174	4/0
4.75	45:27	2:19	9:16	137 135-138	1269	172 170-174	0/3
5.00	47:45	2:19	9:14	137 134-138	1265	171 168-176	2/0
5.25	50:04	2:19	9:16	136 134-138	1261	172 170-174	1/2
5.50	52:27	2:23	9:30	138 136-141	1312	174 172-176	0/2
5.75	54:48	2:21	9:26	139 137-140	1311	170 168-172	1/1
6.00	57:14	2:25	9:41	137 136-139	1328	170 168-172	2/0
6.25	59:37	2:23	9:33	138 136-139	1317	172 168-174	0/2
6.50	1:01:59	2:23	9:30	138 136-140	1311	172 170-174	1/3
6.75	1:04:22	2:22	9:30	139 138-140	1320	173 170-176	4/1
6.92	1:06:01	1:39	9:33	140 139-141	1336	172 166-174	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 71m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	9:39
34 4.1%	10:41
25 18.5%	12:11
11 8.8%	11:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.9	1:05:47	9:32
Walk	0.4	153	0	14	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.85%	More
800m	4:14	8:31	50.67%	More
1km	5:22	8:38	52.05%	More
Mile	8:49	8:49	54.14%	More
5k	28:30	9:10	58.49%	More
5 miles	46:51	9:22	58.06%	More
10k	58:36	9:26	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	27:45	8:56	60.06
5M	46:26	9:17	58.59
10km	58:45	9:27	57.99
10M	1:38:18	9:50	57.12
Half	2:11:38	10:03	55.72
20M	3:28:03	10:24	55.48
Mara	4:38:39	10:38	54.88

Fetch Miles

9:29	Bridle path behind stirling uni (east to west)

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