Sun 14th Jun 2020 at 3:00pm by runnerbean1963

Run > General

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Time
1:00:37
Miles
7.01
Min/mi
8:39
Pacing
0%
WAVA
58.68
Cals
661
BPM
145
%MHR
85
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/142bpm 80cal 7.27/8.64mph
2) 1m - 9:24(9:24/m) 149/158bpm 118cal 6.38/7.83mph
3) 1m - 8:30(8:30/m) 144/156bpm 95cal 7.06/8.15mph
4) 1m - 8:43(8:43/m) 150/158bpm 103cal 6.88/7.82mph
5) 1m - 8:55(8:55/m) 150/159bpm 92cal 6.74/8.25mph
6) 1m - 8:48(8:48/m) 151/160bpm 99cal 6.82/7.84mph
7) 1m - 7:58(7:58/m) 142/155bpm 74cal 7.53/8.98mph
8) 0.01m - 4(7:45/m) 130/131bpm 7.75/5.64mph

8:15 9:24 8:30 8:43 8:55 8:48 7:58 4

Pace

16%

23%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:58	118 87-137	1058
0.50	4:18	2:03	8:12	133 128-137	1091
0.75	6:19	2:02	8:08	136 131-141	1105
1.00	8:17	1:57	7:49	140 137-142	1095
1.25	10:37	2:20	9:20	147 143-149	1371
1.50	12:54	2:17	9:08	148 145-150	1352
1.75	15:13	2:20	9:19	152 146-154	1417
2.00	17:40	2:26	9:45	153 145-158	1492
2.25	19:47	2:07	8:27	140 136-144	1184
2.50	22:05	2:18 +17	9:14	137 133-142	1264
2.75	24:12	2:07	8:29	147 136-154	1247
3.00	26:28	2:16	9:02	153 151-156	1383
3.25	28:45	2:17	9:09	154 149-158	1409
3.50	31:23	2:38 +22	10:30	147 141-153	1544
3.75	33:30	2:07	8:29	150 145-155	1272
4.00	35:32	2:02	8:07	148 142-155	1202
4.25	38:02	2:31 +14	10:02	146 141-156	1465
4.50	40:42	2:40 +21	10:41	149 139-158	1592
4.75	42:55	2:13	8:52	150 143-158	1329
5.00	45:18	2:22 +17	9:30	153 147-158	1453
5.25	47:31	2:13	8:53	150 142-155	1334
5.50	49:47	2:16	9:04	154 142-160	1397
5.75	52:01	2:14	8:55	150 142-157	1338
6.00	54:06	2:05	8:19	151 147-157	1256
6.25	56:04	1:59	7:55	151 148-154	1195
6.50	1:13:57	17:53 +16:01	1:11:31	140 92-155	10013
6.75	1:15:59	2:01	8:05	136 108-146	1100
7.00	1:18:35	2:37 +30	10:27	136 125-146	1421
7.01	1:18:39	4	9:38	131 131-131	1261

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.88%	More
800m	3:54	7:51	52.24%	More
1km	4:55	7:54	54.02%	More
Mile	7:58	7:58	56.51%	More
5k	27:24	8:49	55.99%	More
5 miles	45:14	9:03	55.34%	More
10k	55:32	8:56	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:35	8:14	59.97
5M	42:22	8:28	59.09
10km	53:21	8:35	58.66
10M	1:28:20	8:50	58.63
Half	1:57:37	8:59	57.84
20M	3:04:10	9:13	58.54
Mara	4:05:12	9:22	58.63

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