Sun 14th Jun 2020 at 3:00pm by WayOfTheDodo

Run > General

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Time
1:56:14
Miles
13.18
Min/mi
8:49
Pacing
90%
WAVA
60.48
Stride(cm)
97
Cals
1475
Cadence
188
BPM
150
%MHR
84.8
B/mi
1323
Asc(m)
330
Hillscore
19
Surface
Road

Notes & Comments

Hot and hilly half

Split Summary
===
1) 1.08m - 10:00(9:14/m) 137/149bpm 119cal 6.49/7.72mph
2) 10.71m - 1:35:00(8:52/m) 151/170bpm 1206cal 6.76/8.66mph
3) 1.24m - 10:00(8:03/m) 157/168bpm 133cal 7.45/8.56mph
4) 0.14m - 1:14(8:36/m) 161/167bpm 17cal 6.98/7.2mph

10:00 1:35:00 10:00 1:14

Pace

10%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	129 83-141	1168	190 120-194	5/10
1.00	9:14	4:42	9:25	144 137-149	1355	187 182-192	18/1
1.50	13:46	4:32	9:04	146 138-153	1325	187 170-192	14/6
2.00	18:05	4:19	8:37	147 134-156	1268	189 180-194	15/18
2.50	22:18	4:13	8:26	152 144-161	1282	190 186-194	11/7
3.00	26:41	4:23	8:46	150 139-165	1316	188 180-192	19/16
3.50	30:43	4:02	8:04	145 136-160	1170	191 186-198	8/15
4.00	35:32	4:49	9:37	151 141-163	1452	184 176-192	23/9
4.50	39:51	4:19	8:38	153 146-164	1321	189 180-196	12/11
5.00	44:16	4:25	8:50	147 137-156	1298	184 122-196	6/18
5.50	48:32	4:16	8:33	145 136-156	1239	187 178-194	6/32
6.00	53:08	4:36	9:12	152 141-163	1398	184 172-192	19/18
6.50	57:27	4:19	8:37	148 139-157	1276	189 182-196	6/10
7.00	1:01:57	4:31	9:01	152 147-160	1372	185 178-192	13/5
7.50	1:07:10	5:13	10:26	150 140-163	1565	182 170-194	27/13
8.00	1:11:46	4:36	9:11	152 143-160	1396	189 182-194	23/1
8.50	1:16:04	4:18	8:37	150 143-159	1292	190 178-196	10/19
9.00	1:20:12	4:07	8:15	149 143-157	1228	190 186-200	0/23
9.50	1:24:41	4:29	8:58	152 146-158	1363	188 182-192	12/2
10.00	1:29:13	4:33	9:05	151 144-159	1372	186 180-192	10/11
10.50	1:33:36	4:23	8:45	150 145-154	1313	188 180-194	4/9
11.00	1:38:19	4:43	9:25	159 151-170	1498	188 176-200	30/3
11.50	1:42:34	4:15	8:31	154 147-161	1311	192 184-200	7/9
12.00	1:46:39	4:05	8:11	156 151-162	1276	195 190-200	6/8
12.50	1:50:46	4:07	8:14	157 143-162	1294	193 188-200	7/12
13.00	1:54:42	3:55	7:51	157 146-168	1231	196 190-200	4/10
13.18	1:56:15	1:33	8:47	160 155-167	1406	193 176-198	6/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 56m, Flat prediction 1:53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	9:11
25 6.4%	10:18
24 3.3%	9:39
24 5.7%	10:32
19 7.6%	10:10
19 5.2%	10:10
See your biggest climbs

Cadence

188 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.2	1:56:00	8:49
Walk	0.1	128	0	10	20:54
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.31%	More
800m	3:53	7:49	53.26%	More
1km	4:57	7:58	54.53%	More
Mile	8:02	8:02	57.03%	More
5k	26:25	8:30	59.07%	More
5 miles	42:55	8:35	59.36%	More
10k	54:37	8:47	58.33%	More
10 miles	1:28:00	8:48	59.94%	More
Half	1:55:32	8:49	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	24:07	7:46	64.69
5M	40:29	8:06	62.94
10km	51:17	8:15	62.13
10M	1:26:04	8:36	61.29
Half	1:55:28	8:49	60.03
20M	3:02:59	9:09	60.02
Mara	4:05:30	9:22	59.66

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