Sun 14th Jun 2020 at 2:00pm by Jamesito

Run > General

Follow User
0 👍

Time
2:33:06
Miles
6.70
Min/mi
22:51
Pacing
87%
WAVA
20.00
Stride(cm)
64
Cals
598
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:23(21:32/m) 56cal 2.78/13.59mph
2) 0.62m - 13:57(22:26/m) 56cal 2.67/3.11mph
3) 0.62m - 14:22(23:07/m) 56cal 2.59/2.96mph
4) 0.62m - 14:07(22:44/m) 55cal 2.64/3.19mph
5) 0.62m - 14:08(22:44/m) 55cal 2.64/3.44mph
6) 0.62m - 14:03(22:36/m) 55cal 2.66/3.21mph
7) 0.62m - 13:07(21:07/m) 55cal 2.84/3.19mph
8) 0.62m - 14:28(23:17/m) 56cal 2.58/2.94mph
9) 0.62m - 15:14(24:31/m) 56cal 2.45/3.09mph
10) 0.62m - 14:35(23:28/m) 55cal 2.56/2.94mph
11) 0.48m - 11:42(24:15/m) 43cal 2.47/2.96mph

13:23 13:57 14:22 14:07 14:08 14:03 13:07 14:28 15:14 14:35 11:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:56	5:56 +31	23:44	113 104-118
0.50	11:23	5:27	21:50	113 102-116
0.75	16:55	5:31	22:05	111 98-120
1.00	22:06	5:12	20:46	115 104-116
1.25	28:07	6:01	24:03	107 100-116
1.50	34:02	5:55	23:40	103 80-116
1.75	39:47	5:45	23:00	110 94-120
2.00	45:56	6:08 +29	24:34	111 96-146
2.25	51:29	5:34	22:16	112 102-120
2.50	57:07	5:38	22:30	111 102-116
2.75	1:02:50	5:43 +12	22:51	111 102-120
3.00	1:08:55	6:05 +10	24:21	114 104-120
3.25	1:14:39	5:44	22:55	113 102-120
3.50	1:20:23	5:44 +5	22:55	107 98-116
3.75	1:26:44	6:22 +51	25:27	114 102-120
4.00	1:31:55	5:11	20:43	114 102-116
4.25	1:37:19	5:24	21:37	110 96-116
4.50	1:42:45	5:25	21:42	112 104-116
4.75	1:48:46	6:01	24:04	108 98-116
5.00	1:54:50	6:05	24:19	109 102-116
5.25	2:01:35	6:45 +30	27:00	106 90-116
5.50	2:07:33	5:58	23:52	105 90-116
5.75	2:13:23	5:50	23:20	108 96-116
6.00	2:19:22	5:59 +11	23:55	109 102-116
6.25	2:25:18	5:56	23:45	109 98-116
6.50	2:31:34	6:15	25:01	112 100-120
6.69	2:36:05	4:31	23:39	108 94-120

Cadence

110 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	110	6.7	2:33:40	23:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	5	-
Pause	1.5	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	16.05%	More
800m	10:03	20:13	18.29%	More
1km	12:49	20:37	18.73%	More
Mile	21:07	21:07	19.42%	More
5k	1:11:04	22:52	19.62%	More
5 miles	1:54:46	22:57	19.75%	More
10k	2:24:26	23:15	19.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:47	20:47	19.73
5km	1:08:19	21:59	20.41
5M	1:52:36	22:31	20.13
10km	2:21:27	22:46	19.99
10M	3:53:08	23:19	20.03
Half	5:09:33	23:38	19.79
20M	8:02:42	24:08	20.11
Mara	10:40:56	24:28	20.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry