Sun 14th Jun 2020 at 4:00pm by Wally
Run > General
-
Time
43:00
-
Miles
5.00
-
Min/mi
8:36
-
Pacing
95%
-
WAVA
52.31
-
Stride(cm)
115
-
Cals
523
-
Cadence
162
-
BPM
136
-
%MHR
79.7
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:22(8:45/m) 122/140bpm 47cal 6.86/7.39mph
2) 0.5m - 4:07(8:14/m) 135/148bpm 53cal 7.28/7.41mph
3) 0.5m - 4:06(8:12/m) 142/156bpm 55cal 7.31/7.72mph
4) 0.5m - 4:10(8:20/m) 140/151bpm 55cal 7.2/7.43mph
5) 0.5m - 4:04(8:09/m) 137/142bpm 51cal 7.37/7.7mph
6) 0.5m - 4:13(8:27/m) 137/141bpm 53cal 7.1/7.58mph
7) 0.5m - 4:05(8:10/m) 132/136bpm 44cal 7.34/7.51mph
8) 0.5m - 4:01(8:02/m) 137/162bpm 46cal 7.46/7.7mph
9) 0.5m - 4:07(8:14/m) 146/163bpm 56cal 7.28/7.51mph
10) 0.5m - 4:10(8:21/m) 137/146bpm 48cal 7.19/7.31mph
11) 0.19m - 1:33(7:57/m) 132/135bpm 15cal 7.55/7.53mph
4:22 4:07 4:06 4:10 4:04 4:13 4:05 4:01 4:07 4:10 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
111 60-131 |
958 |
162 102-168 |
0.50 |
4:22 |
2:13 |
8:51 |
132 124-140 |
1168 |
164 162-166 |
0.75 |
6:28 |
2:06 |
8:25 |
138 133-148 |
1162 |
163 160-166 |
1.00 |
8:29 |
2:01 |
8:02 |
132 126-142 |
1061 |
161 158-164 |
1.25 |
10:34 |
2:05 |
8:19 |
145 123-156 |
1205 |
163 160-164 |
1.50 |
12:36 |
2:02 |
8:08 |
141 136-152 |
1146 |
162 160-164 |
1.75 |
14:45 |
2:09 |
8:37 |
145 137-151 |
1250 |
162 160-166 |
2.00 |
16:46 |
2:01 |
8:03 |
135 128-138 |
1087 |
162 160-164 |
2.25 |
18:49 |
2:03 |
8:12 |
135 129-139 |
1107 |
163 160-164 |
2.50 |
20:50 |
2:01 |
8:05 |
138 135-142 |
1117 |
162 158-164 |
2.75 |
23:02 |
2:12 |
8:48 |
138 135-141 |
1214 |
162 154-166 |
3.00 |
25:04 |
2:02 |
8:06 |
137 133-139 |
1111 |
162 160-164 |
3.25 |
27:07 |
2:03 |
8:12 |
132 128-136 |
1083 |
161 158-164 |
3.50 |
29:09 |
2:02 |
8:08 |
131 127-136 |
1065 |
162 158-164 |
3.75 |
31:06 |
1:57 |
7:48 |
129 126-134 |
1007 |
162 158-164 |
4.00 |
33:10 |
2:04 |
8:17 |
144 130-162 |
1192 |
164 162-166 |
4.25 |
35:13 |
2:03 |
8:13 |
150 142-163 |
1232 |
163 160-166 |
4.50 |
37:17 |
2:04 |
8:15 |
142 134-147 |
1172 |
163 160-166 |
4.75 |
39:20 |
2:04 |
8:14 |
142 135-146 |
1170 |
161 160-164 |
5.00 |
41:27 |
2:07 |
8:28 |
133 131-137 |
1125 |
162 158-164 |
5.19 |
43:00 |
1:33 |
8:00 |
132 129-135 |
1056 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.70% |
More |
800m |
3:56 |
7:56 |
46.22% |
More |
1km |
4:57 |
7:59 |
47.99% |
More |
Mile |
8:02 |
8:02 |
50.61% |
More |
5k |
25:29 |
8:12 |
54.30% |
More |
5 miles |
41:20 |
8:16 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
25:58 |
8:21 |
53.29 |
5M |
43:00 |
8:36 |
52.29 |
10km |
54:08 |
8:43 |
51.82 |
10M |
1:29:39 |
8:58 |
51.66 |
Half |
1:59:22 |
9:07 |
50.91 |
20M |
3:06:55 |
9:21 |
51.52 |
Mara |
4:08:52 |
9:30 |
51.59 |
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