Sun 14th Jun 2020 at 4:00pm by Wally

Run > General

  • Time
    43:00
  • Miles
    5.00
  • Min/mi
    8:36
  • Pacing
    95%
  • WAVA
    52.31
  • Stride(cm)
    115
  • Cals
    523
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:45/m) 122/140bpm 47cal 6.86/7.39mph
2) 0.5m - 4:07(8:14/m) 135/148bpm 53cal 7.28/7.41mph
3) 0.5m - 4:06(8:12/m) 142/156bpm 55cal 7.31/7.72mph
4) 0.5m - 4:10(8:20/m) 140/151bpm 55cal 7.2/7.43mph
5) 0.5m - 4:04(8:09/m) 137/142bpm 51cal 7.37/7.7mph
6) 0.5m - 4:13(8:27/m) 137/141bpm 53cal 7.1/7.58mph
7) 0.5m - 4:05(8:10/m) 132/136bpm 44cal 7.34/7.51mph
8) 0.5m - 4:01(8:02/m) 137/162bpm 46cal 7.46/7.7mph
9) 0.5m - 4:07(8:14/m) 146/163bpm 56cal 7.28/7.51mph
10) 0.5m - 4:10(8:21/m) 137/146bpm 48cal 7.19/7.31mph
11) 0.19m - 1:33(7:57/m) 132/135bpm 15cal 7.55/7.53mph
4:22 4:07 4:06 4:10 4:04 4:13 4:05 4:01 4:07 4:10 1:33

Pace

1% 5% 81% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:38 111 60-131 958 162 102-168
0.50 4:22 2:13 8:51 132 124-140 1168 164 162-166
0.75 6:28 2:06 8:25 138 133-148 1162 163 160-166
1.00 8:29 2:01 8:02 132 126-142 1061 161 158-164
1.25 10:34 2:05 8:19 145 123-156 1205 163 160-164
1.50 12:36 2:02 8:08 141 136-152 1146 162 160-164
1.75 14:45 2:09 8:37 145 137-151 1250 162 160-166
2.00 16:46 2:01 8:03 135 128-138 1087 162 160-164
2.25 18:49 2:03 8:12 135 129-139 1107 163 160-164
2.50 20:50 2:01 8:05 138 135-142 1117 162 158-164
2.75 23:02 2:12 8:48 138 135-141 1214 162 154-166
3.00 25:04 2:02 8:06 137 133-139 1111 162 160-164
3.25 27:07 2:03 8:12 132 128-136 1083 161 158-164
3.50 29:09 2:02 8:08 131 127-136 1065 162 158-164
3.75 31:06 1:57 7:48 129 126-134 1007 162 158-164
4.00 33:10 2:04 8:17 144 130-162 1192 164 162-166
4.25 35:13 2:03 8:13 150 142-163 1232 163 160-166
4.50 37:17 2:04 8:15 142 134-147 1172 163 160-166
4.75 39:20 2:04 8:14 142 135-146 1170 161 160-164
5.00 41:27 2:07 8:28 133 131-137 1125 162 158-164
5.19 43:00 1:33 8:00 132 129-135 1056 161 158-164

Heart

136/163max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.70% More
800m 3:56 7:56 46.22% More
1km 4:57 7:59 47.99% More
Mile 8:02 8:02 50.61% More
5k 25:29 8:12 54.30% More
5 miles 41:20 8:16 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.07
5km 25:58 8:21 53.29
5M 43:00 8:36 52.29
10km 54:08 8:43 51.82
10M 1:29:39 8:58 51.66
Half 1:59:22 9:07 50.91
20M 3:06:55 9:21 51.52
Mara 4:08:52 9:30 51.59
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