Sun 14th Jun 2020 at 4:00pm by GregP

Run > Medium Long Run

v warm

Follow User
0 👍

Time
1:00:58
Miles
4.30
Min/mi
14:11
Pacing
81%
WAVA
35.19
Stride(cm)
77
Cals
466
Cadence
147
BPM
129
%MHR
69.2
B/mi
1824
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Sunday mooch with Mark Feinsand and Zack Scott
===

Split Summary
===
1) 1m - 12:50(12:50/m) 130/153bpm 111cal 4.68/6.62mph
2) 1m - 12:45(12:45/m) 140/158bpm 115cal 4.7/6.62mph
3) 1m - 15:32(15:32/m) 123/155bpm 112cal 3.86/6.49mph
4) 1m - 15:54(15:54/m) 121/142bpm 97cal 3.77/6.3mph
5) 0.3m - 3:57(13:21/m) 136/146bpm 31cal 4.49/6.1mph

12:50 12:45 15:32 15:54 3:57

GlennR
Very neat.

Pin Map

0mi in 0

Pace

49%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	109 95-126	1628	150 126-178	1/5
0.25	3:38	1:46	14:08	125 108-139	1767	156 124-174	0/3
0.38	5:04	1:26	11:30	136 126-148	1563	166 126-176	0/2
0.50	6:32	1:28	11:42	130 121-136	1521	160 126-174	2/2
0.63	7:58	1:26	11:28	137 132-140	1572	166 126-178	2/1
0.75	9:33	1:35	12:38	135 128-141	1706	162 124-178	1/1
0.88	11:16	1:43	13:45	131 116-145	1801	156 124-178	1/1
1.00	12:50	1:34	12:30	144 133-152	1801	160 128-176	2/2
1.13	14:19	1:29	11:53	140 131-147	1664	159 124-176	3/1
1.25	15:52	1:34	12:28	134 116-145	1671	145 122-178	1/2
1.38	17:24	1:32	12:13	135 116-144	1650	165 124-176	2/1
1.50	19:03	1:39	13:09	148 143-155	1947	157 126-174	0/3
1.63	20:46	1:44	13:50	147 134-157	2033	148 84-174	2/0
1.75	22:25	1:38	13:05	134 121-145	1754	145 84-176	1/1
1.88	24:07	1:43	13:42	133 126-143	1823	147 88-176	1/2
2.00	25:35	1:28	11:40	144 136-153	1680	161 124-178	3/3
2.13	27:20	1:45	14:01	137 127-148	1919	147 122-172	2/1
2.25	28:57	1:37	12:58	140 128-151	1815	157 120-176	5/2
2.38	30:28	1:31	12:06	149 142-155	1802	154 118-176	1/4
2.50	32:33	2:05	16:42	135 121-153	2255	140 120-174	1/1
2.63	34:49	2:16	18:08	118 103-143	2140	125 120-130	2/1
2.75	37:10	2:21	18:46	105 97-110	1970	126 122-128	3/1
2.88	39:30	2:21	18:44	100 94-107	1874	126 120-132	6/0
3.00	41:07	1:36	12:50	117 100-140	1502	156 122-178	3/1
3.13	43:21	2:14	17:55	121 107-135	2168	128 122-134	4/2
3.25	45:22	2:01	16:11	125 105-140	2022	138 86-176	4/3
3.38	46:56	1:34	12:33	130 119-139	1631	152 86-178	3/1
3.50	48:40	1:43	13:48	128 115-138	1766	150 122-174	2/3
3.63	50:27	1:47	14:19	125 108-139	1790	145 122-176	2/3
3.75	52:39	2:12	17:36	123 107-142	2166	125 118-172	1/3
3.88	54:44	2:05	16:39	113 104-128	1881	138 118-178	2/4
4.00	57:00	2:16	18:09	114 101-131	2069	131 110-176	3/1
4.13	58:46	1:45	14:04	139 131-146	1955	154 80-174	2/5
4.25	1:00:27	1:41	13:29	130 117-140	1752	144 110-176	1/2
4.30	1:00:58	31	11:22	138 134-140	1569	173 172-174	1/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	17:07
See your biggest climbs

Cadence

147 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	173	2.4	25:22	10:41
Walk	58.4	124	1.9	35:36	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	30.18%	More
800m	5:49	11:41	35.08%	More
1km	7:23	11:53	35.96%	More
Mile	12:11	12:11	36.98%	More
5k	42:53	13:48	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.75
5km	42:24	13:39	36.18
5M	1:12:10	14:26	34.69
10km	1:32:01	14:49	34.01
10M	2:36:38	15:40	33.06
Half	3:31:50	16:10	32.12
20M	5:39:59	17:00	31.71
Mara	7:39:48	17:33	31.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry