Sun 14th Jun 2020 at 4:00pm by 3M

Walk > General

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Time
55:29
Miles
2.16
Min/mi
25:41
Stride(cm)
61
Cals
264
Cadence
102
BPM
87
%MHR
55
B/mi
2233
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 88/99bpm 114cal 43/58rpm 2.76/3.42mph
2) 1m - 20:22(20:22/m) 87/98bpm 115cal 45/76rpm 2.95/3.38mph
3) 0.16m - 13:26(1:26:11/m) 83/100bpm 35cal 6/56rpm 0.7/3.07mph

21:42 20:22 13:26

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:52	91 85-99	2719	102 94-108	1/1
0.13	3:02	1:10	18:40	89 88-90	1661	102 100-106	1/3
0.19	4:25	1:23	22:03	88 83-92	1941	102 96-106	2/1
0.25	5:38	1:13	19:30	88 87-89	1716	101 98-104	1/2
0.31	7:11	1:34	24:56	90 87-96	2244	99 88-104	2/1
0.38	8:23	1:12	19:05	89 88-90	1698	106 100-116	0/1
0.44	9:33	1:10	18:39	86 83-90	1604	104 100-112	1/1
0.50	10:54	1:21	21:38	84 82-87	1817	102 100-108	0/0
0.56	12:12	1:18	20:49	86 85-88	1791	102 98-104	0/1
0.63	13:26	1:14	19:45	87 84-92	1718	102 96-106	1/0
0.69	14:56	1:30	23:54	85 84-88	2031	99 88-106	1/1
0.75	16:09	1:14	19:41	87 84-93	1713	103 98-104	1/1
0.81	17:25	1:15	20:03	89 86-92	1784	103 100-106	1/2
0.88	19:12	1:48	28:43	88 84-91	2527	101 96-106	1/1
0.94	20:26	1:14	19:40	91 88-93	1790	102 100-104	1/1
1.00	21:41	1:15	20:02	88 87-90	1762	102 100-104	1/1
1.06	22:57	1:15	20:07	92 88-96	1850	101 98-106	2/0
1.13	24:16	1:19	21:06	94 91-98	1984	99 98-102	4/0
1.19	25:30	1:14	19:50	91 88-94	1804	106 98-152	1/1
1.25	26:49	1:19	20:58	87 86-89	1824	101 94-106	1/0
1.31	28:01	1:12	19:14	88 87-88	1692	102 100-108	1/1
1.38	29:14	1:13	19:31	88 87-90	1718	101 100-104	1/2
1.44	30:28	1:14	19:44	89 85-91	1757	102 98-108	1/2
1.50	31:40	1:12	19:15	87 85-89	1674	101 94-106	2/0
1.56	32:53	1:13	19:22	87 85-89	1685	100 96-102	0/1
1.63	34:08	1:15	20:06	88 85-90	1769	101 94-106	1/1
1.69	35:22	1:14	19:38	84 82-87	1650	103 100-106	0/2
1.75	36:40	1:18	20:45	80 77-84	1660	103 94-116	0/4
1.81	38:03	1:23	22:09	81 77-86	1795	102 96-108	0/1
1.88	39:31	1:28	23:33	85 83-86	2002	101 96-104	0/1
1.94	40:47	1:16	20:16	85 84-87	1722	102 100-104	1/1
2.00	42:03	1:16	20:16	86 83-88	1743	100 96-102	2/1
2.06	45:15	3:12	51:08	81 75-86	4142	98 90-104	0/1
2.13	48:51	3:36	57:33	82 75-91	4720	104 100-108	1/0
2.16	55:29	6:38	3:35:28	96 94-99	20685	104 102-106	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:48	19:42	More
1km	12:20	19:50	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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