Sun 14th Jun 2020 at 3:00pm by Bright Strider

Cross > General

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Time
1:24:31
Miles
2.12
Min/mi
39:52
Cals
467
Cadence
107
BPM
93
%MHR
54.3
B/mi
3700
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 1:24:31(39:47/m) 86/160bpm 467cal 52/80rpm 1.51/3.88mph

1:24:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:30	4:30	1:11:53	96 71-125	6901	110 98-120	0/1
0.13	6:36	2:07	33:47	93 86-98	3141	110 92-120	1/0
0.19	8:17	1:41	26:54	117 95-130	3147	102 88-120	1/0
0.25	9:46	1:29	23:42	100 91-116	2370	99 96-104	0/1
0.31	11:14	1:28	23:31	86 79-91	2023	97 94-98	0/3
0.38	13:37	2:22	38:00	92 79-108	3496	105 92-120	2/0
0.44	15:08	1:32	24:28	97 85-103	2373	120 120-120	2/0
0.50	16:30	1:21	21:40	101 89-127	2189	120 120-120	1/0
0.56	18:33	2:03	32:55	132 116-160	4346	101 90-120	2/0
0.63	20:50	2:17	36:25	108 84-129	3934	117 86-120	0/0
0.69	23:16	2:27	39:05	93 65-114	3635	120 108-124	0/0
0.75	24:47	1:31	24:19	92 76-106	2237	115 104-120	0/1
0.81	26:10	1:23	22:00	93 84-102	2047	98 94-102	0/0
0.88	27:30	1:20	21:17	94 82-104	2001	106 94-120	1/0
0.94	28:46	1:16	20:19	99 81-111	2012	99 98-106	0/1
1.00	30:22	1:36	25:33	95 84-107	2427	102 94-120	0/1
1.06	31:47	1:25	22:45	89 78-98	2025	104 96-120	0/1
1.13	33:54	2:07	33:57	81 75-84	2750	101 100-102	0/1
1.19	40:47	6:52	1:49:59	72 57-101	7919	120 120-120	0/1
1.25	42:55	2:08	34:02	99 71-129	3369	119 100-120	0/0
1.31	46:41	3:46	1:00:23	82 57-123	4951	98 98-98	0/1
1.38	49:59	3:18	52:44	101 61-126	5325	109 98-122	0/1
1.44	53:04	3:05	49:22	92 77-107	4542	111 100-122	1/1
1.50	1:04:12	11:08	2:58:04	72 57-93	12821	120 120-120	2/1
1.56	1:06:37	2:26	38:52	84 67-95	3264	98 88-120	0/1
1.63	1:08:42	2:05	33:20	83 81-84	2766	92 90-94	0/2
1.69	1:11:07	2:25	38:34	92 81-108	3548	112 94-120	1/1
1.75	1:13:03	1:57	31:05	84 82-86	2611	140 120-160	1/2
1.81	1:14:39	1:35	25:25	87 83-92	2212	96 92-100	1/0
1.88	1:17:05	2:26	39:04	86 73-96	3359	106 82-122	2/0
1.94	1:18:29	1:24	22:18	90 87-93	2006	95 90-98	2/0
2.00	1:21:03	2:34	41:03	88 88-88	3613	103 94-120	1/1
2.06	1:22:30	1:27	23:07	86 85-88	1988	101 96-108	1/0
2.12	1:24:31	2:01	32:40	89 88-91	2908	101 98-104	0/1

Heart

93/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:27	25:02	More
1km	16:19	26:16	More
Mile	26:38	26:38	More

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