Sun 14th Jun 2020 at 10:00am by Turtlemama

Walk > General

Follow User
0 👍

Time
3:39:00
Miles
8.29
Min/mi
26:25
Stride(cm)
53
Cals
848
Cadence
115
BPM
86
%MHR
50.1
B/mi
2265
Asc(m)
364
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 81/99bpm 92cal 40/112rpm 2.52/5.36mph
2) 1m - 25:02(25:02/m) 84/112bpm 100cal 38/66rpm 2.4/3.44mph
3) 1m - 26:10(26:10/m) 86/112bpm 109cal 37/122rpm 2.29/8.35mph
4) 1m - 28:08(28:08/m) 81/101bpm 88cal 42/124rpm 2.13/8.62mph
5) 1m - 24:33(24:33/m) 80/113bpm 95cal 37/119rpm 2.44/3.88mph
6) 1m - 25:23(25:23/m) 89/109bpm 101cal 34/117rpm 2.36/4.8mph
7) 1m - 26:20(26:20/m) 88/130bpm 102cal 38/117rpm 2.28/4.47mph
8) 1m - 31:12(31:12/m) 86/130bpm 121cal 29/122rpm 1.92/5.41mph
9) 0.29m - 8:23(29:07/m) 111/135bpm 40cal 34/103rpm 2.06/2.65mph

23:51 25:02 26:10 28:08 24:33 25:23 26:20 31:12 8:23

Pace

26%

10%

12%

16%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:48	83 71-97	1727	121 108-142	0/17
0.50	11:43	6:31	26:04	81 72-94	2111	108 86-122	1/4
0.75	17:35	5:52	23:29	82 72-90	1925	115 100-224	5/1
1.00	23:52	6:16	25:06	80 70-99	2008	103 92-114	9/0
1.25	34:37	10:45 +4:25	43:00	84 74-92	3611	103 90-126	11/0
1.50	40:27	5:51	23:23	84 76-99	1964	104 98-114	9/0
1.75	47:04	6:37	26:28	89 74-112	2355	108 98-128	8/2
2.00	53:18	6:14	24:57	80 72-88	1996	106 96-118	15/0
2.25	1:06:40	13:21 +6:20	53:25	80 62-103	4273	111 94-222	14/4
2.50	1:13:10	6:31	26:03	85 67-107	2214	128 80-230	12/5
2.75	1:19:32	6:22	25:27	89 76-111	2265	106 80-212	25/2
3.00	1:25:48	6:16	25:03	91 69-108	2279	139 86-244	6/26
3.25	1:31:55	6:07	24:28	84 75-95	2055	129 106-246	0/41
3.50	1:54:27	22:32 +12:42	1:30:09	81 64-101	7302	134 94-244	0/47
3.75	2:00:32	6:05	24:21	79 60-100	1923	144 96-244	0/51
4.00	2:06:47	6:15 +11	25:00	81 70-90	2025	119 82-230	1/26
4.25	2:12:11	5:24	21:37	80 67-100	1729	120 100-238	0/19
4.50	2:17:53	5:42	22:47	77 67-90	1754	111 94-122	5/7
4.75	2:26:59	9:06 +2:03	36:23	78 58-112	2838	98 86-122	6/2
5.00	2:33:23	6:24	25:37	85 74-97	2177	103 88-114	9/1
5.25	2:38:53	5:30	22:02	90 81-109	1982	112 96-128	12/1
5.50	2:46:46	7:52 +2:06	31:30	87 72-99	2740	112 84-124	7/6
5.75	2:54:13	7:27	29:49	88 78-103	2624	118 92-234	9/3
6.00	3:06:09	11:56 +5:18	47:45	90 64-109	4298	113 80-230	13/12
6.25	3:13:14	7:05	28:18	90 79-110	2548	111 92-126	10/8
6.50	3:21:10	7:56 +2:11	31:45	84 72-96	2667	123 96-234	4/7
6.75	3:27:51	6:41	26:43	87 67-116	2324	107 86-234	11/10
7.00	3:34:41	6:50	27:19	92 65-130	2513	121 82-232	10/14
7.25	3:41:58	7:18	29:11	78 66-88	2276	108 86-214	0/13
7.50	3:56:59	15:00 +8:40	1:00:01	82 69-90	4921	132 80-244	4/11
7.75	4:06:32	9:33	38:12	88 70-119	3361	97 36-158	31/3
8.00	4:18:43	12:12 +4:11	48:46	96 61-130	4682	108 80-158	45/0
8.25	4:26:09	7:25	29:41	109 90-130	3236	96 80-206	37/0
8.29	4:27:07	58	25:49	125 116-135	3228	97 88-104	7/0

Heart

86/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
129 13.3%	37:52
100 2.5%	29:40
26 2.4%	26:16
18 4.0%	24:29
10 4.7%	21:58
See your biggest climbs

Cadence

115 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:44	21:36	More
1km	13:41	22:01	More
Mile	23:13	23:13	More
5k	1:28:08	28:22	More
5 miles	2:33:13	30:39	More
10k	3:12:08	30:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry