Sun 14th Jun 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
52:46
Miles
2.21
Min/mi
23:53
Stride(cm)
63
Cals
240
Cadence
107
BPM
87
%MHR
51
B/mi
2083
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:55(14:55/km) 98/121bpm 77cal 36/75rpm
2) 1km - 14:20(14:20/km) 84/101bpm 64cal 37/60rpm
3) 1km - 14:50(14:50/km) 82/117bpm 63cal 38/66rpm
4) 0.55km - 8:42(15:50/km) 82/96bpm 36cal 36/110rpm

14:55 14:20 14:50 8:42

Pace

35%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:27	93 85-100	2552	104 80-112
0.13	3:48	2:05	33:26	102 89-112	3410	104 90-110
0.19	4:58	1:09	18:28	118 108-121	2179	112 106-124
0.25	6:20	1:22	21:53	100 92-117	2189	107 104-110
0.31	7:33	1:13	19:31	105 90-116	2050	107 104-110
0.38	8:45	1:13	19:22	98 89-107	1898	106 86-112
0.44	10:41	1:55	30:41	100 90-109	3069	102 88-110
0.50	12:16	1:36	25:31	101 96-105	2577	104 100-112
0.56	13:44	1:28	23:32	82 77-95	1929	101 92-108
0.63	14:58	1:14	19:44	86 82-91	1697	106 102-114
0.69	16:41	1:42	27:19	85 75-95	2322	110 100-114
0.75	18:02	1:21	21:42	83 81-87	1800	106 94-112
0.81	19:13	1:10	18:46	77 73-81	1445	107 100-110
0.88	20:57	1:44	27:48	80 70-91	2224	104 90-110
0.94	22:29	1:32	24:30	88 76-94	2156	106 102-112
1.00	23:45	1:16	20:15	82 75-96	1660	108 104-110
1.06	25:24	1:40	26:35	93 84-100	2473	106 100-114
1.13	26:40	1:16	20:18	78 72-84	1583	107 100-112
1.19	28:09	1:29	23:42	83 75-88	1967	106 96-120
1.25	29:24	1:15	19:53	92 81-102	1829	108 102-112
1.31	30:38	1:15	19:54	109 103-117	2168	106 96-110
1.38	31:56	1:17	20:39	98 87-109	2024	110 106-114
1.44	33:28	1:32	24:34	77 67-90	1892	108 104-114
1.50	34:40	1:12	19:05	69 65-71	1317	108 106-112
1.56	36:09	1:29	23:48	75 64-81	1785	103 94-112
1.63	38:10	2:01	32:20	83 76-88	2684	104 92-122
1.69	40:23	2:13	35:21	72 60-85	2546	106 94-132
1.75	41:40	1:17	20:38	79 71-89	1630	107 96-112
1.81	43:06	1:26	22:53	87 80-95	1991	108 104-112
1.88	44:20	1:14	19:43	80 72-93	1578	106 96-112
1.94	46:33	2:13	35:28	79 73-89	2801	130 90-220
2.00	47:48	1:16	20:09	78 73-81	1572	103 100-108
2.06	49:02	1:14	19:38	87 74-94	1708	106 100-112
2.13	50:13	1:11	18:56	85 78-90	1609	105 96-112
2.19	52:00	1:47	28:29	86 77-94	2450	106 80-130
2.21	52:47	47	44:03	73 71-76	3216	106 102-108

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:36	21:19	More
1km	13:33	21:48	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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