Sun 14th Jun 2020 at 3:00pm by Nick Turner

Run > General

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Time
1:14:56
Miles
7.93
Min/mi
9:27
Pacing
91%
WAVA
56.11
Stride(cm)
108
Cals
948
Cadence
157
BPM
139
%MHR
81.1
B/mi
1310
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:59/m) 120/143bpm 50cal
2) 1m - 9:08(9:08/m) 135/142bpm 114cal
3) 1m - 9:21(9:21/m) 138/142bpm 119cal
4) 1m - 9:19(9:19/m) 140/146bpm 120cal
5) 1m - 9:11(9:11/m) 142/146bpm 120cal
6) 1m - 9:27(9:27/m) 142/147bpm 123cal
7) 1m - 9:26(9:26/m) 140/148bpm 120cal
8) 1m - 9:05(9:05/m) 143/150bpm 119cal
9) 0.51m - 5:00(9:43/m) 142/149bpm 63cal

5:00 9:08 9:21 9:19 9:11 9:27 9:26 9:05 5:00

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	124 85-143	1288	150 114-158	2/0
0.50	5:43	3:07	12:27	118 102-131	1469	137 118-160	1/3
0.75	7:59	2:17	9:07	136 129-141	1239	160 158-162	1/1
1.00	10:19	2:20	9:20	138 134-142	1287	159 156-160	3/1
1.25	12:36	2:17	9:10	137 134-140	1255	160 158-162	1/1
1.50	14:55	2:19	9:15	137 135-139	1268	161 158-162	1/0
1.75	17:16	2:20	9:22	138 137-141	1292	160 158-162	1/2
2.00	19:34	2:19	9:15	139 136-141	1286	160 156-162	2/1
2.25	21:57	2:23	9:30	138 136-141	1311	159 158-160	2/0
2.50	24:13	2:16	9:05	139 135-142	1262	160 158-162	1/0
2.75	26:33	2:19	9:18	137 133-140	1274	159 158-162	1/4
3.00	28:50	2:17	9:08	140 137-142	1279	159 158-160	2/0
3.25	31:12	2:22	9:29	142 138-146	1347	158 156-160	3/0
3.50	33:30	2:18	9:12	142 139-144	1307	159 156-162	2/1
3.75	35:48	2:18	9:11	141 137-146	1295	160 158-162	0/3
4.00	38:06	2:18	9:11	141 137-143	1296	160 158-162	0/2
4.25	40:26	2:20	9:20	142 140-145	1325	159 156-162	2/1
4.50	42:47	2:21	9:24	144 141-147	1353	159 158-160	1/0
4.75	45:05	2:19	9:15	141 139-145	1304	159 156-160	0/0
5.00	47:30	2:24	9:37	141 138-144	1355	158 156-160	2/1
5.25	49:53	2:23	9:33	142 141-144	1356	158 154-162	2/1
5.50	52:13	2:20	9:20	141 139-143	1316	158 154-160	1/3
5.75	54:34	2:21	9:26	140 137-144	1321	159 158-162	2/0
6.00	56:56	2:22	9:28	140 137-143	1325	158 154-162	1/0
6.25	59:19	2:23	9:31	141 136-148	1342	158 156-160	0/3
6.50	1:01:34	2:15	9:02	139 137-141	1255	159 156-160	0/4
6.75	1:03:52	2:18	9:11	141 139-144	1296	158 152-162	0/4
7.00	1:06:11	2:19	9:16	145 142-148	1344	157 156-160	3/1
7.25	1:08:27	2:15	9:01	144 140-150	1298	158 156-162	4/0
7.50	1:10:45	2:18	9:14	145 143-147	1339	157 152-162	4/0
7.75	1:13:13	2:28	9:51	141 135-149	1389	155 152-158	2/4
7.93	1:14:57	1:44	9:38	142 139-143	1368	156 154-158	0/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 1:14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	7.8	1:12:47	9:20
Walk	2.9	121	0.1	2:10	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.72%	More
800m	4:27	8:57	47.30%	More
1km	5:36	9:01	48.99%	More
Mile	9:04	9:04	51.36%	More
5k	28:43	9:15	55.26%	More
5 miles	46:26	9:17	55.87%	More
10k	57:46	9:18	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:45	8:56	57.20
5M	45:57	9:11	56.45
10km	57:52	9:19	56.07
10M	1:35:49	9:35	56.09
Half	2:07:34	9:44	55.37
20M	3:19:46	9:59	56.03
Mara	4:25:59	10:09	56.12

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