Sun 14th Jun 2020 at 4:00pm by rgee

Bike > General

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Time
34:54
Miles
9.16
Mph
15.7
FBI
65.66
Cals
439
BPM
134
%MHR
78.4
B/mi
511
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:11(4:53/m) 129/158bpm 189cal 12.27/0mph
2) 3.11m - 11:20(3:39/m) 124/146bpm 119cal 16.45/0mph
3) 2.95m - 8:23(2:51/m) 157/170bpm 131cal 21.09/0mph

15:11 11:20 8:23

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.66	114 85-129	789	7/4
0.50	3:12	1:28	10.22	123 119-126	722	10/1
0.75	4:29	1:17	11.74	130 123-140	665	3/1
1.00	5:42	1:13	12.25	121 119-124	593	3/0
1.25	6:53	1:11	12.64	131 121-147	622	2/3
1.50	8:00	1:07	13.44	126 120-134	563	3/2
1.75	8:49	49	18.35	122 119-126	399	0/14
2.00	10:02	1:12	12.42	126 123-130	609	9/1
2.25	11:28	1:26	10.41	143 125-153	824	21/0
2.50	12:41	1:13	12.39	149 145-158	721	4/3
2.75	13:52	1:11	12.62	132 124-145	628	0/14
3.00	14:47	55	16.42	134 119-148	490	3/7
3.25	15:43	56	16.09	117 111-129	436	2/3
3.50	16:41	58	15.60	124 121-127	477	5/1
3.75	17:35	55	16.43	120 111-126	438	0/8
4.00	18:17	42	21.57	109 105-115	303	0/19
4.25	19:00	43	20.82	108 103-114	311	1/7
4.50	20:44	1:43	8.71	114 95-129	786	3/2
4.75	21:35	51	17.72	124 108-135	420	6/1
5.00	22:28	53	16.84	138 128-145	492	5/2
5.25	23:19	51	17.65	137 130-142	466	4/4
5.50	24:11	52	17.40	125 118-136	431	5/4
5.75	25:03	52	17.37	131 126-136	453	3/5
6.00	25:54	51	17.48	134 128-141	460	4/1
6.25	26:36	42	21.28	141 138-146	398	1/3
6.50	27:15	39	23.14	148 143-156	384	1/2
6.75	27:53	37	24.08	156 153-158	389	1/4
7.00	28:30	37	24.02	156 154-157	390	2/5
7.25	29:11	41	22.19	159 156-161	430	2/2
7.50	29:54	44	20.66	162 155-166	471	3/3
7.75	30:37	43	20.78	158 154-162	456	1/3
8.00	31:19	42	21.49	153 150-157	427	1/4
8.25	32:00	41	22.18	151 148-156	409	3/3
8.50	32:44	44	20.65	159 152-163	462	2/1
8.75	33:26	42	21.31	160 158-166	451	1/1
9.00	34:18	52	17.15	165 160-170	577	2/2
9.15	34:53	35	16.02	153 142-163	573	8/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.7%	15.4
20 2.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:14	2:30	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	8:40	2:47	More
5 miles	15:49	3:10	More
10k	20:12	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:13	3:53
15 miles	58:52	3:55
20 miles	1:19:51	4:00
40km	1:40:33	4:03
25 miles	1:41:10	4:03
42km	1:45:53	4:03
50 miles	3:30:55	4:13
56 miles	3:57:51	4:15
100 miles	7:19:46	4:24
112 miles	8:15:54	4:26

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