-
Time
11:32
-
Miles
0.52
-
Min/mi
22:11
-
Stride(cm)
61
-
Cals
46
-
Cadence
120
-
BPM
93
-
%MHR
54.6
-
B/mi
2071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 11:32(22:09/m) 91/125bpm 46cal 58/66rpm 2.71/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:15 |
83 78-90 |
1681 |
116 112-120 |
0.13 |
2:43 |
1:27 |
23:06 |
89 82-116 |
2056 |
119 114-124 |
0.19 |
3:49 |
1:06 |
17:43 |
103 81-124 |
1825 |
125 120-130 |
0.25 |
5:09 |
1:20 |
21:16 |
99 81-122 |
2105 |
120 118-124 |
0.31 |
6:25 |
1:17 |
20:26 |
93 80-120 |
1901 |
120 116-124 |
0.38 |
7:34 |
1:08 |
18:14 |
85 83-90 |
1549 |
122 118-130 |
0.44 |
9:30 |
1:57 +30
|
31:05 |
88 80-96 |
2736 |
121 112-128 |
0.50 |
11:25 |
1:55 |
30:33 |
92 79-119 |
2810 |
116 94-122 |
0.52 |
12:02 |
37 |
30:10 |
107 95-119 |
3228 |
115 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
11:01 |
22:09 |
More |
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