Sun 14th Jun 2020 at 4:00pm by JohnRMurdoch

Walk > General

  • Time
    11:32
  • Miles
    0.52
  • Min/mi
    22:11
  • Stride(cm)
    61
  • Cals
    46
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 11:32(22:09/m) 91/125bpm 46cal 58/66rpm 2.71/3.74mph
11:32

Pace

40% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:15 83 78-90 1681 116 112-120
0.13 2:43 1:27 23:06 89 82-116 2056 119 114-124
0.19 3:49 1:06 17:43 103 81-124 1825 125 120-130
0.25 5:09 1:20 21:16 99 81-122 2105 120 118-124
0.31 6:25 1:17 20:26 93 80-120 1901 120 116-124
0.38 7:34 1:08 18:14 85 83-90 1549 122 118-130
0.44 9:30 1:57 +30 31:05 88 80-96 2736 121 112-128
0.50 11:25 1:55 30:33 92 79-119 2810 116 94-122
0.52 12:02 37 30:10 107 95-119 3228 115 112-120

Heart

93/124max
  • Show Beats/Mile

Cadence

120 (130 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 11:01 22:09 More

Predictions

Dist Time Per Mile
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