-
Time
1:05:01
-
Miles
9.26
-
Mph
8.5
-
FBI
38.71
-
Cals
476
-
BPM
127
-
%MHR
70.6
-
B/mi
893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 40:23(8:05/m) 127/155bpm 297cal 7.43/25.11mph
2) 4.26m - 24:38(5:47/m) 132/154bpm 179cal 10.37/30.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:52 |
1:52 |
8.01 |
110 87-128 |
824 |
0.50 |
2:56 |
1:04 |
14.12 |
120 109-129 |
510 |
0.75 |
4:05 |
1:09 |
13.03 |
117 104-142 |
539 |
1.00 |
5:43 |
1:38 |
9.17 |
140 136-145 |
916 |
1.25 |
7:08 |
1:25 |
10.61 |
125 108-141 |
707 |
1.50 |
8:46 |
1:38 |
9.20 |
126 107-144 |
822 |
1.75 |
11:02 |
2:16 |
6.63 |
121 110-132 |
1096 |
2.00 |
13:02 |
2:00 |
7.50 |
134 127-138 |
1073 |
2.25 |
19:20 |
6:18 +3:53
|
2.38 |
127 92-148 |
3197 |
2.50 |
22:34 |
3:15 +1:10
|
4.62 |
130 103-151 |
1689 |
2.75 |
28:13 |
5:39 +3:21
|
2.66 |
127 93-150 |
2870 |
3.00 |
34:19 |
6:05 +2:30
|
2.46 |
124 104-145 |
3020 |
3.25 |
36:48 |
2:29 |
6.04 |
143 123-155 |
1420 |
3.50 |
39:21 |
2:33 |
5.87 |
124 109-137 |
1268 |
3.75 |
42:06 |
2:45 |
5.47 |
136 130-141 |
1493 |
4.00 |
44:25 |
2:19 |
6.47 |
132 120-140 |
1224 |
4.25 |
48:47 |
4:22 +1:36
|
3.43 |
119 99-137 |
2082 |
4.50 |
50:53 |
2:06 |
7.13 |
120 111-128 |
1009 |
4.75 |
51:41 |
48 |
18.72 |
125 106-133 |
401 |
5.00 |
52:52 |
1:11 |
12.75 |
112 105-121 |
527 |
5.25 |
53:43 |
51 |
17.55 |
125 108-138 |
427 |
5.50 |
54:16 |
32 |
27.90 |
110 103-114 |
237 |
5.75 |
55:50 |
1:35 |
9.52 |
117 102-136 |
737 |
6.00 |
57:22 |
1:32 |
9.74 |
135 131-139 |
832 |
6.25 |
58:46 |
1:23 |
10.82 |
133 128-140 |
738 |
6.50 |
1:00:02 |
1:16 |
11.79 |
135 133-138 |
687 |
6.75 |
1:01:10 |
1:08 |
13.26 |
134 133-136 |
606 |
7.00 |
1:02:32 |
1:22 |
10.96 |
133 128-135 |
728 |
7.25 |
1:04:18 |
1:46 |
8.51 |
135 129-145 |
951 |
7.50 |
1:05:54 |
1:36 |
9.37 |
133 129-137 |
852 |
7.75 |
1:07:03 |
1:09 |
12.99 |
132 126-136 |
610 |
8.00 |
1:08:25 |
1:22 |
11.03 |
129 122-138 |
702 |
8.25 |
1:11:02 |
2:38 |
5.70 |
136 129-143 |
1431 |
8.50 |
1:12:56 |
1:54 +32
|
7.91 |
130 116-147 |
986 |
8.75 |
1:13:40 |
43 |
20.78 |
130 119-147 |
375 |
9.00 |
1:15:45 |
2:05 |
7.19 |
140 125-153 |
1168 |
9.25 |
1:17:57 |
2:12 |
6.82 |
134 127-147 |
1179 |
9.26 |
1:18:02 |
5 |
6.13 |
125 125-125 |
1224 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:22 |
2:44 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
15:21 |
4:57 |
More |
5 miles |
29:09 |
5:50 |
More |
10k |
43:05 |
6:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:32 |
7:03 |
20km |
1:28:49 |
7:09 |
15 miles |
1:48:25 |
7:14 |
20 miles |
2:27:04 |
7:21 |
40km |
3:05:10 |
7:27 |
25 miles |
3:06:19 |
7:27 |
42km |
3:14:59 |
7:28 |
50 miles |
6:28:26 |
7:46 |
56 miles |
7:18:01 |
7:49 |
100 miles |
13:29:52 |
8:06 |
112 miles |
15:13:15 |
8:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry