Sun 14th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

  • Time
    1:05:01
  • Miles
    9.26
  • Mph
    8.5
  • FBI
    38.71
  • Cals
    476
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 40:23(8:05/m) 127/155bpm 297cal 7.43/25.11mph
2) 4.26m - 24:38(5:47/m) 132/154bpm 179cal 10.37/30.37mph
40:23 24:38

Pace

19% 12% 24% 30% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:52 1:52 8.01 110 87-128 824
0.50 2:56 1:04 14.12 120 109-129 510
0.75 4:05 1:09 13.03 117 104-142 539
1.00 5:43 1:38 9.17 140 136-145 916
1.25 7:08 1:25 10.61 125 108-141 707
1.50 8:46 1:38 9.20 126 107-144 822
1.75 11:02 2:16 6.63 121 110-132 1096
2.00 13:02 2:00 7.50 134 127-138 1073
2.25 19:20 6:18 +3:53 2.38 127 92-148 3197
2.50 22:34 3:15 +1:10 4.62 130 103-151 1689
2.75 28:13 5:39 +3:21 2.66 127 93-150 2870
3.00 34:19 6:05 +2:30 2.46 124 104-145 3020
3.25 36:48 2:29 6.04 143 123-155 1420
3.50 39:21 2:33 5.87 124 109-137 1268
3.75 42:06 2:45 5.47 136 130-141 1493
4.00 44:25 2:19 6.47 132 120-140 1224
4.25 48:47 4:22 +1:36 3.43 119 99-137 2082
4.50 50:53 2:06 7.13 120 111-128 1009
4.75 51:41 48 18.72 125 106-133 401
5.00 52:52 1:11 12.75 112 105-121 527
5.25 53:43 51 17.55 125 108-138 427
5.50 54:16 32 27.90 110 103-114 237
5.75 55:50 1:35 9.52 117 102-136 737
6.00 57:22 1:32 9.74 135 131-139 832
6.25 58:46 1:23 10.82 133 128-140 738
6.50 1:00:02 1:16 11.79 135 133-138 687
6.75 1:01:10 1:08 13.26 134 133-136 606
7.00 1:02:32 1:22 10.96 133 128-135 728
7.25 1:04:18 1:46 8.51 135 129-145 951
7.50 1:05:54 1:36 9.37 133 129-137 852
7.75 1:07:03 1:09 12.99 132 126-136 610
8.00 1:08:25 1:22 11.03 129 122-138 702
8.25 1:11:02 2:38 5.70 136 129-143 1431
8.50 1:12:56 1:54 +32 7.91 130 116-147 986
8.75 1:13:40 43 20.78 130 119-147 375
9.00 1:15:45 2:05 7.19 140 125-153 1168
9.25 1:17:57 2:12 6.82 134 127-147 1179
9.26 1:18:02 5 6.13 125 125-125 1224

Heart

127/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:22 2:44 More
1km 2:09 3:28 More
Mile 3:16 3:16 More
5k 15:21 4:57 More
5 miles 29:09 5:50 More
10k 43:05 6:56 More

Predictions

Dist Time Per Mile
10 miles 1:10:32 7:03
20km 1:28:49 7:09
15 miles 1:48:25 7:14
20 miles 2:27:04 7:21
40km 3:05:10 7:27
25 miles 3:06:19 7:27
42km 3:14:59 7:28
50 miles 6:28:26 7:46
56 miles 7:18:01 7:49
100 miles 13:29:52 8:06
112 miles 15:13:15 8:09
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