Sun 14th Jun 2020 at 3:00pm by Bez-head

Bike > General

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Time
51:45
Miles
4.73
Mph
5.5
Cals
401
BPM
123
%MHR
72.2
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 51:45(10:56/m) 120/166bpm 401cal 5.48/22.27mph

51:45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56	5.12	80 57-97	938
0.50	5:29	2:34	5.86	122 89-144	1249
0.75	7:05	1:35	9.44	115 101-131	731
1.00	8:32	1:28	10.26	99 90-117	579
1.25	10:45	2:13	6.78	109 96-127	965
1.50	13:03	2:18	6.52	100 97-105	920
1.75	14:25	1:22	11.00	126 99-143	687
2.00	16:30	2:05	7.20	139 134-145	1158
2.25	19:05	2:35	5.81	125 104-142	1290
2.50	21:56	2:51	5.25	101 91-112	1154
2.75	25:50	3:53	3.86	123 91-141	1914
3.00	40:00	14:11 +10:26	1.06	136 88-166	7714
3.25	43:11	3:11	4.72	113 92-140	1435
3.50	44:56	1:45	8.59	154 143-160	1076
3.75	49:33	4:38	3.24	123 95-161	2277
4.00	53:38	4:04	3.69	111 97-121	1806
4.25	58:47	5:10 +2:03	2.90	144 92-166	2974
4.50	1:01:36	2:49	5.34	129 113-150	1450
4.73	1:04:16	2:40	5.20	140 121-158	1615

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	3:00	6:03	More
1km	4:00	6:26	More
Mile	7:13	7:13	More
5k	33:59	10:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:26	11:27
20km	2:24:05	11:36
15 miles	2:55:53	11:44
20 miles	3:58:35	11:56
40km	5:00:24	12:05
25 miles	5:02:15	12:05
42km	5:16:20	12:07
50 miles	10:30:11	12:36
56 miles	11:50:37	12:41
100 miles	21:53:53	13:08
112 miles	24:41:36	13:14

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