Sun 14th Jun 2020 at 3:00pm by Wheabs

Bike > General

Follow User
0 👍

Time
53:35
Miles
8.12
Mph
9.1
FBI
40.55
Cals
282
Cadence
70
BPM
103
%MHR
52.2
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:05(4:01/km) 106/117bpm 122cal 67/87rpm 14.93/29.06kmph
2) 5km - 23:22(4:40/km) 101/116bpm 102cal 71/87rpm 12.84/25.09kmph
3) 3.07km - 10:07(3:18/km) 109/134bpm 58cal 72/113rpm 18.21/41.05kmph

20:05 23:22 10:07

Pace

15%

21%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	10.37	86 77-94	498	66 53-87
0.50	2:43	1:16	11.78	102 93-111	520	72 66-80
0.75	4:00	1:17	11.71	101 91-111	517	64 55-69
1.00	5:26	1:26	10.52	104 93-114	593	70 64-75
1.25	7:08	1:42	8.81	108 100-116	735	67 58-72
1.50	9:15	2:07	7.08	106 100-111	898	55 46-64
1.75	11:10	1:55	7.79	105 102-107	808	65 52-81
2.00	12:49	1:39	9.13	109 102-111	716	67 41-79
2.25	14:42	1:53	7.96	104 99-107	784	67 58-75
2.50	16:21	1:39	9.13	108 105-113	710	69 55-78
2.75	17:47	1:27	10.37	113 109-117	654	78 76-81
3.00	19:18	1:30	9.96	113 108-117	681	77 73-80
3.25	20:50	1:33	9.71	107 100-111	661	70 19-84
3.50	22:14	1:24	10.77	108 103-113	601	65 26-76
3.75	23:40	1:26	10.46	108 101-112	620	71 56-83
4.00	24:56	1:16	11.84	108 99-115	547	79 76-83
4.25	26:07	1:12	12.58	111 109-114	529	80 71-86
4.50	27:34	1:27	10.34	107 101-113	621	76 64-85
4.75	32:43	5:08	2.92	99 88-114	2035	74 70-77
5.00	36:22	3:39	4.11	91 83-96	1328	73 63-80
5.25	38:04	1:43	8.77	94 85-103	643	65 54-84
5.50	39:18	1:13	12.26	100 95-103	489	70 52-84
5.75	40:41	1:23	10.83	99 91-106	549	69 65-80
6.00	42:06	1:25	10.63	100 94-107	564	67 62-72
6.25	43:40	1:35	9.49	104 95-107	658	71 58-81
6.50	45:13	1:33	9.72	101 95-107	623	66 53-78
6.75	46:46	1:33	9.72	109 102-117	673	72 63-75
7.00	48:27	1:41	8.92	107 98-114	720	72 62-76
7.25	49:43	1:16	11.79	106 100-110	539	80 75-83
7.50	50:31	48	18.66	115 103-133	370	89 33-110
7.75	51:34	1:03	14.37	124 115-133	518	69 64-83
8.00	52:46	1:12	12.53	106 99-115	507	72 59-78
8.12	53:35	49	8.89	104 100-107	702	58 57-59

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:49	3:39	More
1km	2:26	3:55	More
Mile	4:16	4:16	More
5k	16:47	5:24	More
5 miles	33:12	6:38	More
10k	41:05	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:32	6:39
20km	1:23:25	6:43
15 miles	1:41:27	6:46
20 miles	2:16:49	6:50
40km	2:51:31	6:54
25 miles	2:52:34	6:54
42km	3:00:27	6:55
50 miles	5:54:50	7:06
56 miles	6:39:13	7:08
100 miles	12:09:37	7:18
112 miles	13:40:53	7:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length