Sun 14th Jun 2020 at 9:00am by Nephi
Bike > General
-
Time
5:21:18
-
Miles
88.42
-
Mph
16.5
-
FBI
74.26
-
Cals
3251
-
BPM
130
-
%MHR
65.8
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 23:00(3:42/m) 120/160bpm 264cal
2) 6.21m - 20:41(3:20/m) 132/153bpm 260cal
3) 6.21m - 25:07(4:03/m) 131/151bpm 275cal
4) 6.21m - 20:48(3:21/m) 128/147bpm 203cal
5) 6.21m - 20:56(3:22/m) 134/161bpm 228cal
6) 6.21m - 18:42(3:01/m) 132/156bpm 184cal
7) 6.21m - 20:34(3:19/m) 132/148bpm 194cal
8) 2.48m - 8:53(3:35/m) 124/148bpm 51cal
9) 6.21m - 21:14(3:25/m) 135/154bpm 233cal
10) 6.21m - 21:22(3:26/m) 134/153bpm 242cal
11) 6.21m - 20:35(3:19/m) 142/156bpm 284cal
12) 6.21m - 21:09(3:24/m) 142/160bpm 265cal
13) 6.21m - 22:43(3:39/m) 136/160bpm 205cal
14) 0.46m - 1:53(4:07/m) 127/138bpm 8cal
15) 6.21m - 31:28(5:04/m) 126/166bpm 209cal
16) 4.69m - 22:12(4:44/m) 124/151bpm 146cal
23:00 20:41 25:07 20:48 20:56 18:42 20:34 8:53 21:14 21:22 20:35 21:09 22:43 1:53 31:28 22:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
5.00 |
22:11 |
22:11 +3:01
|
13.53 |
116 89-160 |
515 |
10.00 |
39:45 |
17:34 +51
|
17.07 |
132 108-153 |
464 |
15.00 |
59:41 |
19:56 |
15.05 |
131 104-151 |
522 |
20.00 |
1:17:20 |
17:39 +30
|
17.00 |
127 97-149 |
448 |
25.00 |
1:35:06 |
17:46 +36
|
16.89 |
128 100-147 |
455 |
30.00 |
1:52:18 |
17:12 |
17.44 |
134 102-161 |
461 |
35.00 |
2:07:32 |
15:14 |
19.69 |
129 102-156 |
393 |
40.00 |
2:22:39 |
15:07 |
19.85 |
135 108-146 |
408 |
45.00 |
2:40:29 |
17:51 +32
|
16.81 |
129 104-146 |
460 |
50.00 |
3:00:29 |
19:59 +2:49
|
15.01 |
133 105-152 |
532 |
55.00 |
3:34:36 |
34:08 +15:56
|
8.79 |
130 100-154 |
887 |
60.00 |
3:50:40 |
16:04 |
18.67 |
142 127-156 |
456 |
65.00 |
4:08:44 |
18:04 +1:04
|
16.61 |
141 121-159 |
509 |
70.00 |
4:25:57 |
17:13 +14
|
17.43 |
140 115-158 |
482 |
75.00 |
4:44:06 |
18:09 +5
|
16.52 |
136 115-157 |
494 |
80.00 |
5:09:08 |
25:01 +2:51
|
11.99 |
130 99-166 |
651 |
85.00 |
5:34:57 |
25:49 +45
|
11.62 |
128 97-151 |
661 |
88.41 |
5:51:38 |
16:41 +1:09
|
12.25 |
120 84-148 |
588 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
8:17 |
2:40 |
More |
5 miles |
14:34 |
2:55 |
More |
10k |
18:19 |
2:57 |
More |
10 miles |
29:40 |
2:58 |
More |
Half |
39:52 |
3:03 |
More |
20 miles |
1:04:45 |
3:14 |
More |
Mara |
1:26:19 |
3:18 |
More |
50k |
1:44:12 |
3:21 |
More |
40 miles |
2:18:04 |
3:27 |
More |
75k |
2:44:18 |
3:32 |
More |
50 miles |
2:58:53 |
3:35 |
More |
100k |
3:51:41 |
3:44 |
More |
75 miles |
4:42:34 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:53 |
3:05 |
20km |
39:00 |
3:08 |
15 miles |
47:45 |
3:11 |
20 miles |
1:05:03 |
3:15 |
40km |
1:22:09 |
3:18 |
25 miles |
1:22:40 |
3:18 |
42km |
1:26:35 |
3:19 |
50 miles |
2:54:07 |
3:29 |
56 miles |
3:16:40 |
3:31 |
100 miles |
6:06:44 |
3:40 |
112 miles |
6:54:14 |
3:42 |
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