Sun 14th Jun 2020 at 3:00pm by Jenni-far-far

Walk > General

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Time
59:29
Miles
3.14
Min/mi
18:57
Stride(cm)
65
Cals
161
Cadence
130
BPM
87
%MHR
50.9
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 88/129bpm 63cal 65/75rpm 3.07/3.95mph
2) 1m - 18:42(18:42/m) 81/89bpm 44cal 64/73rpm 3.21/3.86mph
3) 1m - 18:30(18:30/m) 83/96bpm 46cal 64/81rpm 3.24/3.76mph
4) 0.14m - 2:44(19:46/m) 90/93bpm 8cal 62/66rpm 3.04/3.53mph

19:32 18:42 18:30 2:44

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

18%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:55	105 79-129	2407	131 116-146	0/0
0.25	5:10	2:18	18:26	83 79-87	1530	128 116-136	0/0
0.38	7:29	2:19	18:34	91 78-112	1690	135 116-146	0/0
0.50	9:55	2:26	19:27	103 93-113	2004	136 116-146	0/0
0.63	12:09	2:14	17:49	85 80-91	1515	133 126-140	0/0
0.75	14:30	2:21	18:45	82 78-86	1537	131 116-134	0/0
0.88	17:16	2:46	22:09	84 77-96	1861	127 116-134	0/0
1.00	19:33	2:17	18:17	81 79-82	1481	130 126-134	0/0
1.13	21:44	2:11	17:26	79 77-81	1377	130 126-134	0/0
1.25	24:02	2:18	18:24	81 79-83	1490	130 116-136	0/0
1.38	26:19	2:17	18:16	83 80-85	1516	126 116-132	0/0
1.50	28:49	2:30	20:04	81 78-83	1625	129 108-138	0/0
1.63	31:09	2:20	18:37	85 80-88	1582	126 116-132	0/0
1.75	33:18	2:09	17:11	82 80-83	1409	127 116-134	0/0
1.88	35:47	2:30	19:56	81 80-82	1615	130 116-136	0/0
2.00	38:15	2:28	19:41	80 76-82	1575	130 122-138	0/0
2.13	40:27	2:12	17:39	84 83-86	1483	128 116-142	0/0
2.25	42:59	2:32	20:12	83 82-84	1677	128 116-136	0/0
2.38	45:25	2:26	19:31	85 78-95	1659	136 116-162	0/0
2.50	47:46	2:21	18:48	80 76-84	1505	127 118-134	0/0
2.63	49:57	2:11	17:30	83 81-87	1452	128 124-130	0/0
2.75	52:18	2:21	18:50	86 85-87	1619	129 116-136	0/0
2.88	54:34	2:15	18:04	84 80-85	1517	128 124-132	0/0
3.00	56:44	2:10	17:22	84 81-89	1459	128 118-136	0/0
3.13	59:08	2:24	19:10	90 86-93	1726	123 116-128	0/0
3.14	59:30	22	27:18	91 91-91	2484	-	0/0

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:45	17:36	More
1km	11:04	17:49	More
Mile	18:21	18:21	More
5k	58:38	18:52	More

Predictions

Dist	Time	Per Mile

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