Sun 14th Jun 2020 at 1:00pm by GD
Run > General
-
Time
34:52
-
Miles
4.50
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
59.42
-
Stride(cm)
131
-
Cals
670
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 145cal 7.37/8.16mph
2) 1m - 7:42(7:42/m) 151cal 7.79/8.54mph
3) 1m - 7:40(7:40/m) 150cal 7.83/8.18mph
4) 1m - 7:34(7:34/m) 150cal 7.93/8.29mph
5) 0.5m - 3:48(7:34/m) 74cal 7.94/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
149 118-154 |
0.25 |
2:13 |
1:09 |
9:09 |
154 152-156 |
0.38 |
3:11 |
57 |
7:39 |
156 154-158 |
0.50 |
4:11 |
1:00 |
7:58 |
156 154-158 |
0.63 |
5:07 |
57 |
7:35 |
157 156-158 |
0.75 |
6:09 |
1:02 |
8:15 |
158 154-160 |
0.88 |
7:10 |
1:01 |
8:09 |
157 156-158 |
1.00 |
8:08 |
57 |
7:40 |
157 156-158 |
1.13 |
9:07 |
59 |
7:53 |
160 158-162 |
1.25 |
10:02 |
55 |
7:17 |
157 156-158 |
1.38 |
11:00 |
59 |
7:50 |
157 154-158 |
1.50 |
12:01 |
1:01 |
8:04 |
158 154-166 |
1.63 |
13:00 |
59 |
7:51 |
159 156-162 |
1.75 |
13:55 |
55 |
7:22 |
159 156-160 |
1.88 |
14:57 |
1:02 |
8:13 |
158 156-160 |
2.00 |
15:50 |
53 |
7:06 |
160 158-162 |
2.13 |
16:48 |
59 |
7:48 |
159 158-160 |
2.25 |
17:49 |
1:00 |
8:01 |
159 156-160 |
2.38 |
18:44 |
55 |
7:22 |
158 156-160 |
2.50 |
19:44 |
1:00 |
8:01 |
158 156-162 |
2.63 |
20:48 |
1:04 |
8:31 |
160 158-162 |
2.75 |
21:40 |
53 |
7:01 |
161 160-162 |
2.88 |
22:39 |
59 |
7:50 |
161 160-164 |
3.00 |
23:30 |
51 |
6:50 |
161 160-162 |
3.13 |
24:33 |
1:02 |
8:20 |
161 160-162 |
3.25 |
25:25 |
53 |
7:01 |
162 160-164 |
3.38 |
26:21 |
56 |
7:28 |
161 160-162 |
3.50 |
27:23 |
1:02 |
8:15 |
159 150-162 |
3.63 |
28:16 |
53 |
7:04 |
161 160-164 |
3.75 |
29:12 |
56 |
7:26 |
161 160-164 |
3.88 |
30:08 |
56 |
7:26 |
161 160-162 |
4.00 |
31:04 |
57 |
7:33 |
161 160-162 |
4.13 |
32:03 |
59 |
7:52 |
162 160-164 |
4.25 |
32:57 |
54 |
7:10 |
162 160-164 |
4.38 |
33:58 |
1:01 |
8:05 |
160 160-162 |
4.50 |
34:52 |
54 |
7:13 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.17% |
More |
800m |
3:38 |
7:19 |
51.45% |
More |
1km |
4:35 |
7:23 |
53.20% |
More |
Mile |
7:27 |
7:27 |
55.88% |
More |
5k |
23:40 |
7:37 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.77 |
5km |
23:33 |
7:35 |
60.12 |
5M |
38:59 |
7:48 |
59.07 |
10km |
49:05 |
7:54 |
58.55 |
10M |
1:21:17 |
8:08 |
58.40 |
Half |
1:48:13 |
8:16 |
57.57 |
20M |
2:49:28 |
8:28 |
58.26 |
Mara |
3:45:38 |
8:37 |
58.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry