Sun 14th Jun 2020 at 1:00pm by ivanhoe
Bike > General
-
Time
1:29:00
-
Miles
26.95
-
Mph
18.2
-
FBI
80.33
-
Cals
770
-
Cadence
83
-
BPM
134
-
%MHR
78.3
-
B/mi
442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:53(3:11/m) 123/146bpm 133cal 85/97rpm 18.9/31.01mph
2) 5m - 18:21(3:40/m) 138/155bpm 178cal 84/102rpm 16.35/34.93mph
3) 5m - 18:40(3:44/m) 137/155bpm 169cal 84/102rpm 16.08/33.2mph
4) 5m - 17:35(3:31/m) 139/163bpm 158cal 81/101rpm 17.07/32.72mph
5) 5m - 14:04(2:49/m) 137/152bpm 108cal 85/108rpm 21.32/41.09mph
6) 1.95m - 4:28(2:17/m) 129/153bpm 24cal 87/101rpm 26.22/38.63mph
15:53 18:21 18:40 17:35 14:04 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:04 |
4:04 +13
|
14.73 |
124 89-138 |
505 |
76 5-91 |
2.00 |
6:56 |
2:51 |
21.02 |
113 93-132 |
322 |
82 22-97 |
3.00 |
9:44 |
2:49 |
21.31 |
108 82-128 |
304 |
87 19-95 |
4.00 |
13:19 |
3:34 |
16.79 |
139 122-146 |
497 |
85 80-94 |
5.00 |
16:05 |
2:46 |
21.63 |
120 109-133 |
333 |
88 19-97 |
6.00 |
19:46 |
3:41 |
16.32 |
139 122-150 |
511 |
82 20-98 |
7.00 |
23:06 |
3:21 |
17.95 |
138 120-152 |
461 |
82 5-99 |
8.00 |
25:20 |
2:13 |
27.04 |
121 111-131 |
268 |
83 23-94 |
9.00 |
30:42 |
5:23 +45
|
11.16 |
140 95-155 |
753 |
81 66-100 |
10.00 |
35:11 |
4:29 |
13.38 |
143 134-149 |
641 |
85 55-92 |
11.00 |
39:56 |
4:45 |
12.64 |
146 142-150 |
693 |
85 79-92 |
12.00 |
43:11 |
3:15 |
18.49 |
137 126-148 |
444 |
88 53-98 |
13.00 |
46:59 |
3:48 |
15.80 |
139 120-152 |
528 |
83 67-99 |
14.00 |
51:30 |
4:32 |
13.24 |
142 113-155 |
643 |
83 61-102 |
15.00 |
53:54 |
2:24 +3
|
24.99 |
103 89-113 |
247 |
84 20-102 |
16.00 |
57:39 |
3:45 |
16.01 |
128 95-146 |
480 |
78 63-95 |
17.00 |
1:01:06 |
3:27 |
17.40 |
141 113-163 |
486 |
78 18-101 |
18.00 |
1:03:17 |
2:11 |
27.54 |
139 130-149 |
303 |
92 85-98 |
19.00 |
1:08:28 |
5:11 |
11.57 |
148 137-152 |
767 |
77 65-95 |
20.00 |
1:11:28 |
3:00 |
19.96 |
132 115-148 |
397 |
86 35-98 |
21.00 |
1:15:16 |
3:48 |
15.82 |
141 117-152 |
535 |
81 64-93 |
22.00 |
1:17:55 |
2:39 |
22.68 |
131 128-134 |
347 |
83 27-91 |
23.00 |
1:20:26 |
2:31 |
23.81 |
128 122-137 |
323 |
88 52-94 |
24.00 |
1:23:20 |
2:55 |
20.61 |
143 132-151 |
416 |
87 25-99 |
25.00 |
1:25:34 |
2:13 |
27.00 |
135 119-151 |
300 |
87 42-102 |
26.00 |
1:27:39 |
2:06 |
28.67 |
137 112-153 |
287 |
88 30-101 |
26.95 |
1:30:06 |
2:27 +4
|
23.37 |
115 105-132 |
295 |
80 13-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:35 |
More |
800m |
48 |
1:36 |
More |
1km |
1:01 |
1:38 |
More |
Mile |
1:42 |
1:42 |
More |
5k |
6:43 |
2:10 |
More |
5 miles |
11:54 |
2:23 |
More |
10k |
15:34 |
2:30 |
More |
10 miles |
34:46 |
3:29 |
More |
Half |
47:09 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:07 |
3:07 |
20km |
39:11 |
3:09 |
15 miles |
47:49 |
3:11 |
20 miles |
1:04:53 |
3:15 |
40km |
1:21:41 |
3:17 |
25 miles |
1:22:11 |
3:17 |
42km |
1:26:01 |
3:18 |
50 miles |
2:51:22 |
3:26 |
56 miles |
3:13:14 |
3:27 |
100 miles |
5:57:16 |
3:34 |
112 miles |
6:42:52 |
3:36 |
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