Sun 14th Jun 2020 at 1:00pm by ivanhoe

Bike > General

Follow User
0 👍

Time
1:29:00
Miles
26.95
Mph
18.2
FBI
80.33
Cals
770
Cadence
83
BPM
134
%MHR
78.3
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:53(3:11/m) 123/146bpm 133cal 85/97rpm 18.9/31.01mph
2) 5m - 18:21(3:40/m) 138/155bpm 178cal 84/102rpm 16.35/34.93mph
3) 5m - 18:40(3:44/m) 137/155bpm 169cal 84/102rpm 16.08/33.2mph
4) 5m - 17:35(3:31/m) 139/163bpm 158cal 81/101rpm 17.07/32.72mph
5) 5m - 14:04(2:49/m) 137/152bpm 108cal 85/108rpm 21.32/41.09mph
6) 1.95m - 4:28(2:17/m) 129/153bpm 24cal 87/101rpm 26.22/38.63mph

15:53 18:21 18:40 17:35 14:04 4:28

Pace

14%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:04	4:04 +13	14.73	124 89-138	505	76 5-91
2.00	6:56	2:51	21.02	113 93-132	322	82 22-97
3.00	9:44	2:49	21.31	108 82-128	304	87 19-95
4.00	13:19	3:34	16.79	139 122-146	497	85 80-94
5.00	16:05	2:46	21.63	120 109-133	333	88 19-97
6.00	19:46	3:41	16.32	139 122-150	511	82 20-98
7.00	23:06	3:21	17.95	138 120-152	461	82 5-99
8.00	25:20	2:13	27.04	121 111-131	268	83 23-94
9.00	30:42	5:23 +45	11.16	140 95-155	753	81 66-100
10.00	35:11	4:29	13.38	143 134-149	641	85 55-92
11.00	39:56	4:45	12.64	146 142-150	693	85 79-92
12.00	43:11	3:15	18.49	137 126-148	444	88 53-98
13.00	46:59	3:48	15.80	139 120-152	528	83 67-99
14.00	51:30	4:32	13.24	142 113-155	643	83 61-102
15.00	53:54	2:24 +3	24.99	103 89-113	247	84 20-102
16.00	57:39	3:45	16.01	128 95-146	480	78 63-95
17.00	1:01:06	3:27	17.40	141 113-163	486	78 18-101
18.00	1:03:17	2:11	27.54	139 130-149	303	92 85-98
19.00	1:08:28	5:11	11.57	148 137-152	767	77 65-95
20.00	1:11:28	3:00	19.96	132 115-148	397	86 35-98
21.00	1:15:16	3:48	15.82	141 117-152	535	81 64-93
22.00	1:17:55	2:39	22.68	131 128-134	347	83 27-91
23.00	1:20:26	2:31	23.81	128 122-137	323	88 52-94
24.00	1:23:20	2:55	20.61	143 132-151	416	87 25-99
25.00	1:25:34	2:13	27.00	135 119-151	300	87 42-102
26.00	1:27:39	2:06	28.67	137 112-153	287	88 30-101
26.95	1:30:06	2:27 +4	23.37	115 105-132	295	80 13-100

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	48	1:36	More
1km	1:01	1:38	More
Mile	1:42	1:42	More
5k	6:43	2:10	More
5 miles	11:54	2:23	More
10k	15:34	2:30	More
10 miles	34:46	3:29	More
Half	47:09	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:11	3:09
15 miles	47:49	3:11
20 miles	1:04:53	3:15
40km	1:21:41	3:17
25 miles	1:22:11	3:17
42km	1:26:01	3:18
50 miles	2:51:22	3:26
56 miles	3:13:14	3:27
100 miles	5:57:16	3:34
112 miles	6:42:52	3:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry