Sun 14th Jun 2020 at 3:00pm by Gio

Run > General
  • Time
    1:10:01
  • Miles
    8.46
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    57.81
  • Stride(cm)
    117
  • Cals
    864
  • Cadence
    167
  • BPM
    169
  • %MHR
    84.3
  • B/mi
    1396
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 146/158bpm 53cal 11.68/11.82kmph
2) 1km - 5:11(5:11/km) 162/165bpm 63cal 11.56/11.72kmph
3) 1km - 5:09(5:09/km) 163/166bpm 62cal 11.66/12.02kmph
4) 1km - 5:14(5:14/km) 166/169bpm 64cal 11.48/12.06kmph
5) 1km - 5:09(5:09/km) 167/169bpm 64cal 11.63/12.36kmph
6) 1km - 5:09(5:09/km) 168/170bpm 63cal 11.67/11.89kmph
7) 1km - 5:14(5:14/km) 171/172bpm 65cal 11.47/11.76kmph
8) 1km - 5:14(5:14/km) 171/173bpm 65cal 11.45/11.79kmph
9) 1km - 5:02(5:02/km) 173/174bpm 64cal 11.92/12.7kmph
10) 1km - 5:09(5:09/km) 173/177bpm 65cal 11.65/12.36kmph
11) 1km - 5:06(5:06/km) 175/177bpm 65cal 11.76/12.12kmph
12) 1km - 5:07(5:07/km) 176/178bpm 66cal 11.73/12.16kmph
13) 1km - 5:06(5:06/km) 177/178bpm 66cal 11.77/12.09kmph
14) 0.61km - 3:02(4:59/km) 178/179bpm 39cal 12.03/12.09kmph
5:08 5:11 5:09 5:14 5:09 5:09 5:14 5:14 5:02 5:09 5:06 5:07 5:06 3:02

Pace

1% 36% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 134 75-149 1093 168 150-170 1/2
0.50 4:06 2:03 8:13 153 149-157 1256 169 168-172 2/4
0.75 6:14 2:08 8:33 158 155-161 1350 170 168-172 2/1
1.00 8:20 2:06 8:24 161 159-163 1354 170 168-172 1/1
1.25 10:23 2:03 8:12 164 162-165 1344 169 166-172 3/1
1.50 12:28 2:06 8:22 161 160-164 1348 168 166-170 1/4
1.75 14:32 2:03 8:13 164 163-166 1347 169 168-170 2/4
2.00 16:45 2:13 8:54 164 162-166 1459 169 168-170 7/1
2.25 18:42 1:57 7:47 165 163-166 1284 168 166-170 7/10
2.50 20:50 2:08 8:33 167 165-169 1428 168 166-168 6/4
2.75 22:53 2:03 8:13 167 163-169 1373 168 160-170 1/5
3.00 24:58 2:05 8:21 167 166-169 1393 168 166-170 14/11
3.25 27:01 2:02 8:10 168 167-169 1371 168 166-170 2/3
3.50 29:06 2:05 8:21 167 165-169 1395 168 166-170 3/4
3.75 31:12 2:06 8:22 169 167-170 1415 167 164-168 3/2
4.00 33:16 2:04 8:16 170 169-172 1405 167 164-168 5/5
4.25 35:23 2:07 8:28 171 169-172 1447 166 162-168 6/2
4.50 37:31 2:09 8:34 170 169-172 1457 164 158-166 10/6
4.75 39:37 2:05 8:21 172 169-173 1436 165 162-168 18/16
5.00 41:42 2:06 8:22 171 167-173 1432 163 162-166 5/8
5.25 43:48 2:06 8:23 173 172-174 1451 165 162-168 9/5
5.50 45:45 1:57 7:47 173 172-174 1347 165 162-168 4/20
5.75 47:50 2:05 8:21 173 172-175 1443 164 162-168 4/3
6.00 49:56 2:06 8:24 173 171-174 1454 165 162-168 9/3
6.25 51:57 2:01 8:05 174 170-177 1407 165 162-168 3/11
6.50 54:00 2:03 8:10 176 174-177 1438 165 162-168 19/17
6.75 56:00 2:00 8:01 175 173-176 1403 165 162-168 2/8
7.00 58:09 2:09 8:36 175 173-177 1504 165 162-168 17/14
7.25 1:00:11 2:02 8:10 177 174-178 1445 166 164-168 1/6
7.50 1:02:15 2:03 8:14 176 175-178 1448 166 164-168 2/1
7.75 1:04:18 2:03 8:11 177 176-178 1449 166 164-168 4/3
8.00 1:06:20 2:03 8:11 177 174-178 1449 167 166-170 3/2
8.25 1:08:22 2:02 8:07 178 177-179 1444 169 166-170 2/5
8.46 1:10:02 1:40 8:04 178 177-178 1435 170 168-172 3/0

Heart

169/179max
  • Show Beats/Mile

Elevation

Asc 199m, Range 23m, Flat prediction 1:09:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 8:15
19 7.3% 8:38
15 10.1% 8:43
14 5.9% 8:39
12 9.6% 8:41
11 2.5% 8:46
See your biggest climbs

Cadence

167 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 8.5 1:10:02 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.29% More
800m 3:55 7:52 48.67% More
1km 4:58 8:00 49.97% More
Mile 8:06 8:06 52.20% More
5k 25:21 8:10 56.71% More
5 miles 41:15 8:15 56.73% More
10k 51:19 8:15 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:13 7:48 59.38
5M 40:06 8:01 58.36
10km 50:29 8:07 57.87
10M 1:23:36 8:22 57.75
Half 1:51:18 8:30 56.94
20M 2:54:18 8:43 57.61
Mara 3:52:03 8:51 57.70
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