Sun 14th Jun 2020 at 2:00pm by Gary Cardnell

Bike > General

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Time
1:36:33
Miles
24.93
Mph
15.5
FBI
74.86
Cals
797
BPM
115
%MHR
67
B/mi
444
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:14(4:03/m) 117/131bpm 212cal 14.82/0mph
2) 5m - 19:39(3:56/m) 116/123bpm 189cal 15.26/0mph
3) 5m - 18:02(3:36/m) 114/124bpm 141cal 16.64/0mph
4) 5m - 19:28(3:54/m) 113/122bpm 132cal 15.41/0mph
5) 4.93m - 19:09(3:53/m) 113/124bpm 123cal 15.44/0mph

20:14 19:39 18:02 19:28 19:09

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:03	5:03	11.88	118 91-131	596	8/7
2.00	9:11	4:09	14.48	124 120-127	514	3/6
3.00	13:03	3:51	15.55	116 107-122	448	7/10
4.00	16:59	3:56	15.23	115 108-120	453	9/5
5.00	20:36	3:37	16.62	112 106-114	404	5/2
6.00	24:45	4:09	14.48	112 104-120	464	9/1
7.00	29:10	4:25	13.57	116 112-122	513	6/3
8.00	33:02	3:52	15.52	117 113-122	452	15/17
9.00	37:07	4:05	14.69	119 116-123	486	9/11
10.00	40:38	3:31	17.03	119 116-121	419	9/8
11.00	44:50	4:12	14.29	118 109-123	495	19/11
12.00	47:58	3:07	19.20	115 112-119	359	1/28
13.00	51:36	3:38	16.51	114 111-124	414	5/6
14.00	55:03	3:27	17.38	113 108-116	390	3/4
15.00	1:02:16	7:13	8.31	110 89-118	795	5/4
16.00	1:05:51	3:35	16.76	112 108-118	401	5/5
17.00	1:09:34	3:43	16.15	115 111-119	427	6/3
18.00	1:13:28	3:54	15.36	113 110-119	441	9/5
19.00	1:18:00	4:31	13.26	113 104-122	511	9/8
20.00	1:21:59	3:59	15.07	111 108-113	442	19/13
21.00	1:25:43	3:45	16.02	112 108-115	419	6/10
22.00	1:30:55	5:11	11.57	112 101-124	581	3/19
23.00	1:34:27	3:32	16.97	113 107-124	399	11/6
24.00	1:38:14	3:47	15.86	114 112-118	431	8/1
24.93	1:42:00	3:46	14.77	113 110-115	459	5/9

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.1%	15.2
16 3.0%	13.4
11 3.2%	16.2
10 2.9%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:54	More
1km	1:50	2:57	More
Mile	3:05	3:05	More
5k	10:34	3:24	More
5 miles	17:52	3:34	More
10k	22:19	3:36	More
10 miles	38:00	3:48	More
Half	50:02	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:10	3:43
15 miles	56:21	3:45
20 miles	1:16:26	3:49
40km	1:36:14	3:52
25 miles	1:36:50	3:52
42km	1:41:21	3:53
50 miles	3:21:54	4:02
56 miles	3:47:40	4:04
100 miles	7:00:57	4:13
112 miles	7:54:41	4:14

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