Sun 14th Jun 2020 at 11:00am by hellen

Run > Long Run

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Time
2:11:05
Miles
14.45
Min/mi
9:04
Pacing
32%
WAVA
59.73
Stride(cm)
98
Cals
1114
Cadence
180
BPM
153
%MHR
88.9
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 14.45m - 2:11:05(9:04/m) 154/175bpm 1114cal

2:11:05

Pace

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	150 98-166	1373	181 178-184
1.00	9:24	4:50	9:39	163 154-172	1574	181 178-184
1.50	14:10	4:46	9:32	166 162-173	1583	179 176-182
2.00	18:41	4:31	9:02	167 163-171	1507	180 178-184
2.50	24:09	5:28 +1:11	10:56	161 137-171	1760	181 178-184
3.00	28:53	4:43	9:27	163 152-175	1540	180 178-182
3.50	33:19	4:26	8:53	161 153-172	1430	181 178-184
4.00	38:12	4:53 +22	9:46	160 151-167	1562	178 118-184
4.50	42:52	4:40 +3	9:21	153 151-157	1430	180 174-182
5.00	49:32	6:39 +2:18	13:19	152 113-161	2023	179 96-184
5.50	54:04	4:32	9:04	151 129-159	1370	181 178-184
6.00	58:52	4:48 +18	9:36	150 139-158	1440	181 178-186
6.50	1:03:22	4:30	9:01	153 145-158	1378	180 178-184
7.00	1:09:51	6:29 +1:50	12:58	148 115-165	1919	180 120-184
7.50	1:14:49	4:59 +30	9:57	149 132-161	1483	180 112-184
8.00	1:19:27	4:38 +7	9:15	152 147-158	1407	182 180-188
8.50	1:28:46	9:18 +4:47	18:37	148 113-160	2755	180 90-184
9.00	1:33:14	4:28 +12	8:57	153 146-163	1369	183 178-186
9.50	1:38:42	5:28 +57	10:55	146 122-155	1594	182 178-186
10.00	1:44:00	5:19 +44	10:38	146 130-153	1552	181 174-190
10.50	1:48:56	4:56 +27	9:51	145 133-152	1428	180 140-186
11.00	1:53:31	4:36 +10	9:11	150 140-159	1378	182 178-188
11.50	2:03:03	9:32 +5:00	19:03	141 113-155	2687	180 106-184
12.00	2:07:38	4:35	9:10	145 110-154	1330	182 180-184
12.50	2:12:04	4:26	8:52	153 149-157	1356	183 180-186
13.00	2:18:49	6:45 +2:07	13:30	146 114-159	1971	182 180-184
13.50	2:24:49	6:00 +1:30	11:59	152 128-162	1822	179 94-184
14.00	2:29:43	4:54 +21	9:49	156 139-169	1531	180 112-186
14.45	2:35:54	6:11 +1:55	13:52	156 124-168	2163	182 180-184

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	181	14.4	2:09:50	9:59
Walk	6.9	108	0	11:46	7:02:34
Still	0.0	-	-	4	-
Pause	8.4	-	-	14:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.58%	More
800m	4:11	8:26	49.24%	More
1km	5:15	8:27	51.21%	More
Mile	8:52	8:52	51.55%	More
5k	28:11	9:04	56.65%	More
5 miles	45:22	9:04	57.44%	More
10k	56:23	9:04	57.86%	More
10 miles	1:30:44	9:04	59.16%	More
Half	1:58:52	9:04	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.55
5km	23:48	7:40	67.11
5M	40:21	8:04	64.58
10km	51:22	8:16	63.51
10M	1:27:07	8:43	61.62
Half	1:57:34	8:58	59.59
20M	3:08:03	9:24	58.53
Mara	4:13:47	9:41	57.38

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