Sun 14th Jun 2020 at 9:00am by hellen

Run > Long Run

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Time
51:07
Miles
5.60
Min/mi
9:08
Pacing
82%
WAVA
57.30
Stride(cm)
97
Cals
482
Cadence
181
BPM
149
%MHR
86.5
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 51:07(9:08/m) 149/167bpm 482cal

51:07

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	123 85-144	1090	181 124-186
0.50	4:31	2:18	9:13	142 138-147	1308	184 182-186
0.75	6:50	2:19	9:15	147 143-154	1361	183 180-186
1.00	9:09	2:19	9:16	150 145-153	1390	182 180-186
1.25	11:25	2:16	9:04	145 138-152	1314	182 180-186
1.50	13:46	2:21	9:23	149 143-154	1397	181 178-184
1.75	16:04	2:19	9:14	151 145-157	1395	181 180-184
2.00	18:19	2:15	8:58	147 141-159	1318	181 178-184
2.25	20:35	2:16	9:04	148 144-153	1343	182 178-184
2.50	23:41	3:06 +56	12:23	140 128-148	1734	179 98-184
2.75	25:55	2:14	8:58	155 142-163	1389	181 178-184
3.00	28:11	2:16	9:03	156 150-164	1411	181 178-184
3.25	30:26	2:15	9:00	153 145-159	1377	181 180-182
3.50	32:40	2:14	8:55	147 143-151	1311	181 180-184
3.75	35:19	2:39 +23	10:37	148 139-156	1570	181 178-184
4.00	37:38	2:20	9:18	150 144-155	1395	180 176-184
4.25	39:56	2:18	9:12	153 147-162	1407	181 178-182
4.50	42:13	2:17	9:08	151 145-157	1380	180 178-184
4.75	44:27	2:14	8:55	152 145-158	1356	180 178-182
5.00	46:45	2:18	9:14	154 150-160	1421	181 178-184
5.25	49:08	2:23	9:30	159 155-164	1512	181 178-182
5.50	51:30	2:22	9:29	160 154-167	1517	180 178-182
5.60	52:25	55	9:18	153 152-156	1423	181 180-182

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	5.6	51:05	9:08
Walk	2.5	109	0	1:20	19:45:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.45%	More
800m	4:24	8:51	46.90%	More
1km	5:30	8:52	48.81%	More
Mile	8:56	8:56	51.17%	More
5k	28:22	9:08	56.31%	More
5 miles	45:39	9:08	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	26:35	8:33	60.08
5M	45:04	9:01	57.82
10km	57:22	9:14	56.87
10M	1:37:18	9:44	55.17
Half	2:11:19	10:01	53.35
20M	3:30:03	10:30	52.40
Mara	4:43:28	10:49	51.37

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