Sat 13th Jun 2020 at 3:00pm by hellen

Run > Long Run

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Time
2:00:33
Miles
12.84
Min/mi
9:23
Pacing
0%
WAVA
57.47
Stride(cm)
97
Cals
893
Cadence
177
BPM
142
%MHR
82.5
B/mi
1332
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 12.84m - 2:00:33(9:24/m) 143/168bpm 893cal

2:00:33

Pace

15%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +4	9:23	140 82-160	1313	178 110-184	1/15
1.00	9:32	4:51	9:42	154 147-160	1493	180 172-182	6/5
1.50	15:44	6:12 +1:34	12:24	151 119-159	1873	179 176-182	8/7
2.00	20:26	4:42	9:24	151 146-156	1419	179 176-182	4/11
2.50	25:39	5:13 +25	10:25	149 142-154	1552	177 170-182	5/5
3.00	31:17	5:38 +57	11:17	143 126-149	1613	178 174-182	2/6
3.50	35:55	4:38	9:15	148 141-154	1370	178 176-184	5/9
4.00	41:03	5:09 +32	10:17	147 134-152	1512	178 174-186	7/2
4.50	49:40	8:37 +4:05	17:13	143 105-154	2462	177 120-182	5/8
5.00	1:00:29	10:49 +6:11	21:38	128 96-155	2768	176 106-182	6/4
5.50	1:06:37	6:09 +1:36	12:18	137 120-153	1684	177 118-188	2/9
6.00	1:24:50	18:13 +13:35	36:25	145 111-168	5281	176 110-182	4/3
6.50	1:31:18	6:28 +1:43	12:57	153 122-168	1980	177 86-184	5/4
7.00	1:35:53	4:35	9:10	146 140-161	1338	179 174-182	4/6
7.50	1:42:45	6:52 +2:20	13:45	140 113-152	1924	177 120-182	6/2
8.00	1:48:06	5:21 +35	10:41	144 136-154	1539	178 174-182	7/5
8.50	1:55:12	7:06 +2:21	14:11	136 110-150	1930	176 104-182	8/8
9.00	2:03:17	8:06 +3:18	16:11	133 101-143	2153	177 100-182	6/2
9.50	2:08:23	5:06 +17	10:11	135 126-144	1375	180 176-182	4/3
10.00	2:13:12	4:49	9:39	140 134-145	1350	179 176-182	7/4
10.50	2:18:20	5:08 +21	10:15	143 134-150	1466	179 176-182	9/5
11.00	2:23:32	5:12 +26	10:24	138 125-144	1435	177 122-182	5/7
11.50	2:29:23	5:51 +1:07	11:42	135 119-145	1579	178 174-182	2/7
12.00	2:34:51	5:28 +45	10:57	134 117-142	1467	178 116-182	5/6
12.50	2:39:55	5:04 +12	10:08	140 131-150	1420	180 176-188	15/1
12.84	2:43:02	3:07	9:16	147 142-151	1363	180 176-184	7/5

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 36m, Flat prediction 2:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	9:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	12.8	1:57:12	10:29
Walk	16.1	113	0	28:52	11:27:49
Still	0.1	-	-	8	-
Pause	9.4	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.52%	More
800m	4:29	9:01	46.07%	More
1km	5:38	9:03	47.75%	More
Mile	9:24	9:24	48.67%	More
5k	29:11	9:24	54.73%	More
5 miles	46:58	9:24	55.49%	More
10k	58:22	9:24	55.90%	More
10 miles	1:33:55	9:24	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.53
5km	24:57	8:02	64.01
5M	42:19	8:28	61.58
10km	53:51	8:40	60.58
10M	1:31:20	9:08	58.77
Half	2:03:16	9:25	56.84
20M	3:17:10	9:52	55.82
Mara	4:26:05	10:09	54.73

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