Sun 14th Jun 2020 at 1:00pm by jonbev

Bike > General

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Time
2:24:23
Miles
39.03
Mph
16.2
FBI
64.54
Cals
1413
Watts
170
Cadence
87
BPM
134
%MHR
69.6
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:03(2:25/km) 121/142bpm 109cal 85/98rpm 151/481W 24.91/35.54kmph
2) 5km - 11:39(2:20/km) 131/168bpm 117cal 86/103rpm 167/522W 25.76/49.61kmph
3) 5km - 10:42(2:08/km) 136/166bpm 102cal 89/104rpm 160/386W 28.03/47.16kmph
4) 5km - 11:14(2:15/km) 136/150bpm 118cal 87/106rpm 176/313W 26.7/44.17kmph
5) 5km - 11:03(2:13/km) 140/166bpm 122cal 87/107rpm 185/374W 27.15/45.75kmph
6) 5km - 11:16(2:15/km) 136/152bpm 120cal 87/105rpm 178/376W 26.62/38.19kmph
7) 5km - 10:59(2:12/km) 135/155bpm 110cal 87/101rpm 168/367W 27.32/41.75kmph
8) 5km - 12:12(2:26/km) 134/150bpm 127cal 87/96rpm 175/281W 24.6/30.06kmph
9) 5km - 11:49(2:22/km) 132/158bpm 109cal 85/100rpm 155/329W 25.39/42.93kmph
10) 5km - 11:22(2:16/km) 130/142bpm 101cal 87/98rpm 148/372W 26.39/39.37kmph
11) 5km - 11:44(2:21/km) 134/151bpm 113cal 87/104rpm 161/416W 25.58/34.26kmph
12) 5km - 11:37(2:19/km) 136/151bpm 106cal 87/100rpm 153/428W 25.81/34.73kmph
13) 2.82km - 6:43(2:23/km) 136/147bpm 59cal 86/97rpm 148/249W 25.17/36.38kmph

12:03 11:39 10:42 11:14 11:03 11:16 10:59 12:12 11:49 11:22 11:44 11:37 6:43

Pin Map

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:49	7:49	15.35	116 75-137	454	84 27-97	149 60-273
4.00	15:41	7:51	15.27	127 110-142	499	87 12-100	162 36-522
6.00	22:29	6:48	17.65	129 111-139	439	89 62-103	168 35-370
8.00	30:16	7:48	15.40	144 129-168	561	87 18-102	196 63-441
10.00	37:17	7:01	17.11	133 122-150	466	89 66-104	168 67-337
12.00	44:00	6:43	17.88	135 108-150	453	88 75-106	168 60-278
14.00	51:37	7:38	15.74	142 119-166	541	86 58-101	192 49-374
16.00	58:11	6:33	18.31	135 123-151	442	90 82-107	167 51-273
18.00	1:05:46	7:35	15.82	137 108-152	520	87 67-99	189 80-376
20.00	1:12:34	6:48	17.65	135 114-149	459	89 69-105	171 76-264
22.00	1:19:53	7:20	16.37	136 105-155	499	87 50-101	175 59-367
24.00	1:28:04	8:11	14.67	134 121-150	548	88 72-96	174 110-281
26.00	1:34:57	6:52	17.46	132 117-148	454	87 60-99	165 34-277
28.00	1:43:03	8:06	14.81	133 97-158	539	85 47-100	177 91-329
30.00	1:50:11	7:08	16.83	129 109-142	460	87 74-97	151 69-239
32.00	1:57:48	7:38	15.73	134 124-151	511	88 29-104	170 85-416
34.00	2:05:23	7:34	15.85	133 120-144	504	87 13-99	165 64-366
36.00	2:12:57	7:35	15.84	137 126-149	519	88 19-100	162 24-428
38.00	2:20:03	7:06	16.92	133 117-151	472	88 51-97	154 53-308
39.03	2:24:23	4:20	14.31	139 125-147	583	87 53-97	167 80-249

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (522 max)

Power Graph

Power Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:39	2:39	More
5k	10:02	3:14	More
5 miles	16:50	3:22	More
10k	21:03	3:23	More
10 miles	34:39	3:28	More
Half	46:04	3:31	More
20 miles	1:11:28	3:34	More
Mara	1:34:53	3:37	More
50k	1:53:37	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	42:55	3:27
15 miles	52:24	3:30
20 miles	1:11:05	3:33
40km	1:29:29	3:36
25 miles	1:30:03	3:36
42km	1:34:14	3:37
50 miles	3:07:44	3:45
56 miles	3:31:42	3:47
100 miles	6:31:25	3:55
112 miles	7:21:22	3:56

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