Sun 14th Jun 2020 at 2:00pm by Gooner

Bike > Recovery

Not good
breezy
warm

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Time
26:48
Miles
5.42
Mph
12.1
Cals
382
Cadence
64
BPM
133
%MHR
68.8
B/mi
660
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Easy ride back from what will possibly be the last trip to the mothers flat.

Split Summary
===
1) 2m - 10:14(5:07/m) 119/137bpm 122cal 59/76rpm
2) 2m - 9:34(4:47/m) 142/156bpm 153cal 64/90rpm
3) 1.42m - 6:59(4:56/m) 142/155bpm 107cal 68/82rpm

10:14 9:34 6:59

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26 +5	10.44	97 80-114	558	53 10-74	2/3
0.50	2:34	1:08	13.19	116 112-120	528	63 60-69	3/2
0.75	4:14	1:39 +16	9.08	110 103-118	727	56 6-67	3/5
1.00	5:53	1:39	9.07	117 107-124	774	59 9-73	7/4
1.25	6:58	1:06	13.71	126 123-128	551	64 56-70	4/3
1.50	8:08	1:10	12.93	128 120-137	594	65 7-76	1/6
1.75	9:36	1:27	10.29	133 130-136	776	65 31-75	9/1
2.00	10:34	59	15.32	133 130-135	521	55 11-74	1/11
2.25	11:43	1:09	13.02	128 123-136	590	62 6-72	5/2
2.50	12:52	1:09	13.05	143 132-148	657	66 24-76	3/2
2.75	14:19	1:26	10.44	148 143-154	851	68 40-73	8/2
3.00	15:25	1:06	13.57	146 137-152	646	66 10-90	1/11
3.25	16:34	1:09	12.99	143 141-148	660	61 7-69	6/1
3.50	18:20	1:46 +31	8.49	141 125-156	997	63 11-70	7/3
3.75	19:57	1:37 +28	9.27	150 129-154	971	67 14-75	7/5
4.00	21:25	1:27 +17	10.32	137 129-144	796	65 7-79	1/3
4.25	22:36	1:12	12.54	145 138-154	694	69 65-72	4/1
4.50	23:36	1:00	15.12	152 145-155	603	69 17-79	1/7
4.75	24:35	59	15.26	140 136-146	551	61 15-75	0/10
5.00	26:06	1:31	9.85	139 135-145	847	70 59-82	11/3
5.25	27:24	1:17	11.64	140 135-143	722	70 62-81	1/2
5.42	28:25	1:01	9.71	141 138-143	871	66 12-80	5/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.5%	7.8
See your biggest climbs

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:51	3:43	More
1km	2:23	3:51	More
Mile	4:07	4:07	More
5k	15:19	4:56	More
5 miles	25:52	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:35	5:17
15 miles	1:20:20	5:21
20 miles	1:49:34	5:29
40km	2:18:30	5:34
25 miles	2:19:22	5:34
42km	2:25:59	5:36
50 miles	4:54:19	5:53
56 miles	5:32:35	5:56
100 miles	10:21:33	6:13
112 miles	11:42:22	6:16

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