Sun 14th Jun 2020 at 10:00am by Lesley C

Walk > General

drizzle
warm

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Time
1:13:42
Miles
3.82
Min/mi
19:18
Stride(cm)
69
Cals
306
Cadence
120
BPM
98
%MHR
57.1
B/mi
1882
Asc(m)
87
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 106/130bpm 87cal 2/64rpm
2) 1m - 18:40(18:40/m) 91/101bpm 72cal 6/65rpm
3) 1m - 20:02(20:02/m) 93/112bpm 79cal 4/65rpm
4) 0.82m - 15:48(19:18/m) 99/125bpm 68cal 5/63rpm

19:11 18:40 20:02 15:48

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	96 90-105	1868	3/0
0.25	4:51	2:25	19:21	97 87-111	1878	4/0
0.38	7:12	2:21	18:50	106 98-115	1996	8/0
0.50	9:36	2:23	19:07	108 99-118	2065	8/0
0.63	12:00	2:24	19:14	116 108-122	2232	8/0
0.75	14:20	2:20	18:41	113 104-118	2110	9/0
0.88	16:52	2:32	20:12	118 107-129	2384	8/0
1.00	19:11	2:19	18:34	95 88-110	1763	0/7
1.13	21:29	2:18	18:23	88 82-92	1617	0/7
1.25	23:49	2:21	18:45	87 83-90	1631	0/5
1.38	26:12	2:22	18:59	90 84-100	1708	2/1
1.50	28:30	2:18	18:26	91 83-100	1677	2/3
1.63	30:52	2:22	18:57	91 89-94	1724	1/6
1.75	33:18	2:26	19:25	88 80-100	1709	0/11
1.88	35:38	2:20	18:41	96 92-100	1794	0/7
2.00	37:51	2:13	17:45	96 92-101	1704	3/3
2.13	40:02	2:11	17:28	102 97-107	1781	1/2
2.25	42:11	2:09	17:15	102 97-112	1760	0/3
2.38	44:27	2:16	18:04	95 92-104	1717	2/1
2.50	48:03	3:36	28:45	90 72-107	2588	0/2
2.63	50:48	2:45	22:03	87 78-90	1918	3/3
2.75	53:17	2:29	19:55	88 82-96	1753	1/6
2.88	55:40	2:23	19:05	97 89-101	1851	3/3
3.00	57:54	2:13	17:45	93 91-97	1651	2/1
3.13	1:00:13	2:19	18:35	95 91-98	1765	0/2
3.25	1:02:42	2:29	19:51	98 87-107	1945	0/7
3.38	1:05:10	2:28	19:45	94 88-99	1857	5/1
3.50	1:07:37	2:27	19:37	115 102-125	2256	4/0
3.63	1:09:52	2:15	18:01	99 92-103	1784	1/1
3.75	1:12:14	2:22	18:58	94 90-98	1783	2/0
3.82	1:13:42	1:28	21:17	102 90-116	2171	2/1

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	19:08
11 2.3%	19:15
See your biggest climbs

Cadence

120 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:46	17:37	More
1km	11:00	17:41	More
Mile	18:10	18:10	More
5k	59:49	19:15	More

Predictions

Dist	Time	Per Mile

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