Sun 14th Jun 2020 at 1:00pm by SheBuLady

Walk > General

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Time
1:24:50
Miles
4.15
Min/mi
20:27
Stride(cm)
63
Cals
144
Cadence
126
BPM
77
%MHR
45.1
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:00/m) 74/89bpm 21cal 63/69rpm 2.86/3.38mph
2) 0.62m - 12:43(20:28/m) 75/83bpm 20cal 62/68rpm 2.93/3.78mph
3) 0.62m - 12:59(20:54/m) 75/92bpm 20cal 62/68rpm 2.87/3.42mph
4) 0.62m - 12:01(19:21/m) 80/93bpm 23cal 63/68rpm 3.1/3.92mph
5) 0.62m - 12:14(19:41/m) 81/119bpm 24cal 62/68rpm 3.05/3.9mph
6) 0.62m - 12:35(20:15/m) 76/83bpm 20cal 63/70rpm 2.96/3.95mph
7) 0.42m - 9:14(21:52/m) 77/87bpm 16cal 63/70rpm 2.74/3.53mph

13:03 12:43 12:59 12:01 12:14 12:35 9:14

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:21	79 65-89	1766	126 118-136
0.25	5:20	2:32	20:18	79 74-82	1603	127 118-130
0.38	8:05	2:45	22:02	71 57-88	1565	127 118-138
0.50	10:37	2:32	20:13	70 68-73	1415	128 122-134
0.63	13:06	2:29	19:52	68 62-72	1351	127 120-134
0.75	15:41	2:35	20:43	72 67-75	1491	122 114-130
0.88	18:17	2:36	20:44	75 71-81	1556	126 118-132
1.00	20:28	2:12	17:34	77 75-82	1353	126 118-136
1.13	22:55	2:27	19:36	75 70-83	1470	126 118-134
1.25	25:39	2:44	21:49	74 71-76	1615	123 118-128
1.38	28:19	2:40	21:18	78 70-91	1661	120 94-130
1.50	30:47	2:28	19:44	75 70-89	1480	125 120-128
1.63	33:45	2:58	23:42	70 65-75	1659	128 118-134
1.75	36:27	2:43	21:42	75 74-77	1627	124 118-130
1.88	39:03	2:36	20:44	78 73-84	1617	124 118-130
2.00	41:27	2:24	19:11	81 77-85	1553	125 118-130
2.13	43:47	2:20	18:43	79 72-86	1479	128 122-132
2.25	46:12	2:25	19:18	76 73-78	1467	127 122-130
2.38	48:51	2:39	21:12	77 72-82	1633	127 118-130
2.50	51:04	2:13	17:44	88 85-92	1560	126 118-130
2.63	53:47	2:44	21:49	102 81-119	2226	119 112-128
2.75	56:13	2:26	19:24	79 64-99	1533	125 122-130
2.88	58:32	2:19	18:31	70 64-73	1296	126 118-130
3.00	1:00:52	2:21	18:45	77 72-81	1443	128 118-136
3.13	1:03:22	2:30	19:57	75 72-77	1497	130 124-134
3.25	1:05:41	2:19	18:31	76 71-78	1407	128 118-134
3.38	1:08:13	2:32	20:19	78 74-83	1585	125 118-132
3.50	1:10:33	2:20	18:40	78 74-81	1456	129 120-134
3.63	1:12:57	2:24	19:10	74 73-78	1418	128 126-132
3.75	1:16:00	3:03	24:23	73 65-78	1780	127 118-140
3.88	1:18:22	2:22	18:59	77 74-81	1462	129 124-134
4.00	1:20:44	2:22	18:56	80 76-85	1515	127 118-130
4.13	1:24:02	3:18	26:24	80 73-86	2112	127 118-130
4.15	1:24:51	49	31:13	61 52-75	1905	-

Heart

77/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:20	18:46	More
1km	11:36	18:40	More
Mile	19:02	19:02	More
5k	1:02:00	19:57	More

Predictions

Dist	Time	Per Mile

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