Sun 14th Jun 2020 at 2:00pm by Snitch T

Bike > General

  • Time
    39:59
  • Miles
    6.13
  • Mph
    9.2
  • Cals
    238
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:48(5:10/km) 103/146bpm 158cal
2) 4.87km - 14:12(2:55/km) 104/126bpm 80cal
25:48 14:12

Pace

15% 11% 15% 14% 29% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:19 2:19 6.47 105 96-119 974
0.50 3:53 1:34 9.58 115 108-121 720
0.75 5:30 1:37 9.28 109 103-112 705
1.00 7:16 1:46 8.52 117 112-120 824
1.25 9:25 2:09 6.95 133 119-146 1148
1.50 12:00 2:35 5.82 109 92-139 1124
1.75 13:21 1:21 11.17 92 84-108 494
2.00 20:31 7:11 2.09 87 74-104 2498
2.25 21:56 1:24 10.67 90 82-98 506
2.50 23:14 1:18 11.52 96 90-102 500
2.75 24:19 1:06 13.71 110 104-116 481
3.00 25:24 1:04 14.01 116 113-119 497
3.25 26:23 59 15.17 112 104-119 443
3.50 27:15 52 17.29 103 99-106 357
3.75 28:27 1:12 12.46 99 93-106 477
4.00 29:36 1:09 13.10 108 102-114 495
4.25 31:07 1:31 9.86 100 88-117 609
4.50 33:03 1:56 7.79 89 83-94 685
4.75 33:58 55 16.32 109 94-118 401
5.00 34:49 51 17.63 110 101-115 374
5.25 35:53 1:04 14.12 109 99-123 463
5.50 36:42 49 18.26 119 115-123 391
5.75 37:34 52 17.36 111 105-115 384
6.00 38:45 1:11 12.64 99 92-105 470
6.13 40:02 1:17 6.28 113 94-126 1080

Heart

105/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:39 3:20 More
1km 2:05 3:20 More
Mile 3:34 3:34 More
5k 23:09 7:27 More

Predictions

Dist Time Per Mile
10 miles 1:07:10 6:43
20km 1:24:34 6:48
15 miles 1:43:14 6:53
20 miles 2:20:03 7:00
40km 2:56:19 7:06
25 miles 2:57:25 7:06
42km 3:05:41 7:07
50 miles 6:09:54 7:24
56 miles 6:57:07 7:27
100 miles 12:51:12 7:43
112 miles 14:29:39 7:46
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