Sun 14th Jun 2020 at 2:00pm by Snitch T
Bike > General
-
Time
39:59
-
Miles
6.13
-
Mph
9.2
-
Cals
238
-
BPM
105
-
%MHR
61.4
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 25:48(5:10/km) 103/146bpm 158cal
2) 4.87km - 14:12(2:55/km) 104/126bpm 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:19 |
2:19 |
6.47 |
105 96-119 |
974 |
0.50 |
3:53 |
1:34 |
9.58 |
115 108-121 |
720 |
0.75 |
5:30 |
1:37 |
9.28 |
109 103-112 |
705 |
1.00 |
7:16 |
1:46 |
8.52 |
117 112-120 |
824 |
1.25 |
9:25 |
2:09 |
6.95 |
133 119-146 |
1148 |
1.50 |
12:00 |
2:35 |
5.82 |
109 92-139 |
1124 |
1.75 |
13:21 |
1:21 |
11.17 |
92 84-108 |
494 |
2.00 |
20:31 |
7:11 |
2.09 |
87 74-104 |
2498 |
2.25 |
21:56 |
1:24 |
10.67 |
90 82-98 |
506 |
2.50 |
23:14 |
1:18 |
11.52 |
96 90-102 |
500 |
2.75 |
24:19 |
1:06 |
13.71 |
110 104-116 |
481 |
3.00 |
25:24 |
1:04 |
14.01 |
116 113-119 |
497 |
3.25 |
26:23 |
59 |
15.17 |
112 104-119 |
443 |
3.50 |
27:15 |
52 |
17.29 |
103 99-106 |
357 |
3.75 |
28:27 |
1:12 |
12.46 |
99 93-106 |
477 |
4.00 |
29:36 |
1:09 |
13.10 |
108 102-114 |
495 |
4.25 |
31:07 |
1:31 |
9.86 |
100 88-117 |
609 |
4.50 |
33:03 |
1:56 |
7.79 |
89 83-94 |
685 |
4.75 |
33:58 |
55 |
16.32 |
109 94-118 |
401 |
5.00 |
34:49 |
51 |
17.63 |
110 101-115 |
374 |
5.25 |
35:53 |
1:04 |
14.12 |
109 99-123 |
463 |
5.50 |
36:42 |
49 |
18.26 |
119 115-123 |
391 |
5.75 |
37:34 |
52 |
17.36 |
111 105-115 |
384 |
6.00 |
38:45 |
1:11 |
12.64 |
99 92-105 |
470 |
6.13 |
40:02 |
1:17 |
6.28 |
113 94-126 |
1080 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:05 |
3:20 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
23:09 |
7:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:10 |
6:43 |
20km |
1:24:34 |
6:48 |
15 miles |
1:43:14 |
6:53 |
20 miles |
2:20:03 |
7:00 |
40km |
2:56:19 |
7:06 |
25 miles |
2:57:25 |
7:06 |
42km |
3:05:41 |
7:07 |
50 miles |
6:09:54 |
7:24 |
56 miles |
6:57:07 |
7:27 |
100 miles |
12:51:12 |
7:43 |
112 miles |
14:29:39 |
7:46 |
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