Sun 14th Jun 2020 at 2:00pm by theOtherRichard

Walk > General

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Time
39:26
Miles
1.95
Min/mi
20:13
Stride(cm)
70
Cals
152
Cadence
113
BPM
81
%MHR
47.4
B/mi
1641
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 39:26(20:12/m) 81/124bpm 152cal 56/120rpm 2.97/4.34mph

39:26

Pace

19%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:59	90 61-101	3058	105 94-118	4/0
0.13	3:21	1:13	19:32	88 86-90	1718	109 104-116	3/0
0.19	4:29	1:09	18:19	79 71-87	1447	112 108-116	1/3
0.25	5:43	1:13	19:33	75 72-79	1466	113 106-118	1/1
0.31	6:49	1:06	17:42	76 74-78	1345	115 112-120	1/1
0.38	7:54	1:05	17:19	77 76-78	1333	113 108-116	1/1
0.44	9:05	1:11	19:02	77 76-80	1466	112 108-116	3/0
0.50	10:17	1:12	19:08	80 78-82	1531	113 108-116	1/0
0.56	11:31	1:14	19:43	77 74-80	1518	111 106-116	0/2
0.63	12:38	1:07	17:56	80 78-83	1435	116 110-122	0/2
0.69	13:50	1:12	19:10	80 78-81	1534	112 104-118	0/1
0.75	15:41	1:51	29:30	72 65-80	2124	118 108-240	1/2
0.81	16:57	1:16	20:13	76 73-78	1536	112 102-116	2/0
0.88	18:24	1:27	23:16	77 75-78	1791	115 108-128	0/2
0.94	19:54	1:30	24:02	77 75-79	1851	111 102-122	0/3
1.00	21:06	1:12	19:06	78 75-79	1490	111 104-116	0/1
1.06	22:19	1:14	19:40	78 76-82	1534	112 108-116	0/1
1.13	24:05	1:46	28:08	75 67-80	2110	111 104-118	2/0
1.19	25:16	1:11	19:01	81 74-88	1541	110 104-118	1/2
1.25	26:21	1:05	17:13	85 83-88	1464	112 106-116	0/0
1.31	27:25	1:05	17:14	84 83-86	1447	114 108-118	2/0
1.38	28:49	1:24	22:17	81 78-83	1805	107 82-122	1/0
1.44	29:57	1:08	18:09	82 79-85	1488	115 108-118	0/1
1.50	31:04	1:07	17:47	85 84-88	1512	117 114-118	1/0
1.56	32:08	1:05	17:16	86 85-88	1485	117 114-118	1/1
1.63	33:25	1:17	20:33	85 82-86	1747	116 108-128	1/1
1.69	34:50	1:25	22:34	84 78-86	1896	118 104-126	2/0
1.75	35:56	1:06	17:35	85 81-88	1494	117 110-120	3/1
1.81	37:04	1:08	18:09	101 88-124	1833	119 108-128	2/1
1.88	38:08	1:04	17:07	86 82-95	1472	122 116-126	0/3
1.94	39:12	1:04	16:58	83 81-86	1408	121 118-124	0/6
1.95	39:27	15	17:29	81 80-81	1416	119 118-122	0/1

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:10	18:26	More
1km	11:36	18:39	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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