Sun 14th Jun 2020 at 12:00pm by Kingsholm

Walk > General

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Time
53:27
Miles
2.36
Min/mi
22:39
Stride(cm)
73
Cals
167
Cadence
98
BPM
84
%MHR
41.4
B/mi
1902
Asc(m)
126
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.36m - 53:27(22:39/m) 85/85bpm 167cal 48/77rpm 2.65/4.19mph

53:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:46	85 84-85	2190	104 94-118	3/0
0.25	6:05	2:52	22:57	85 85-85	1951	99 96-106	1/2
0.38	8:46	2:40	21:22	85 85-85	1816	99 96-102	1/2
0.50	11:27	2:42	21:32	85 85-85	1831	103 100-106	0/8
0.63	14:26	2:59	23:54	85 85-85	2031	100 92-106	0/14
0.75	17:26	3:00	24:01	85 85-85	2041	91 80-98	10/1
0.88	20:48	3:21	26:49	83 79-85	2226	95 80-118	15/0
1.00	23:33	2:45	21:59	85 85-85	1869	97 94-102	7/0
1.13	26:12	2:40	21:20	85 85-85	1813	99 96-102	4/1
1.25	28:46	2:34	20:28	85 85-85	1740	96 96-96	6/0
1.38	31:32	2:45	22:04	85 85-85	1875	96 94-98	10/0
1.50	34:30	2:58	23:47	82 75-85	1950	100 92-118	12/0
1.63	37:18	2:48	22:23	85 85-85	1903	96 94-98	5/0
1.75	40:20	3:02	24:16	79 73-85	1917	100 92-118	9/0
1.88	42:56	2:37	20:53	85 85-85	1775	96 92-100	8/0
2.00	45:35	2:39	21:12	85 85-85	1802	98 94-100	3/1
2.13	48:20	2:44	21:54	85 85-85	1861	99 94-102	9/0
2.25	50:55	2:36	20:47	85 85-85	1766	97 92-100	4/0
2.36	53:27	2:32	23:04	85 85-85	1961	99 98-100	3/1

Heart

84/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.7%	22:31
See your biggest climbs

Cadence

98 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:30	21:07	More
1km	13:03	21:01	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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