Sun 14th Jun 2020 at 11:00am by Paul N

Run > Long Run

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Time
2:55:31
Miles
19.00
Min/mi
9:14
Pacing
77%
WAVA
50.35
Stride(cm)
93
Cals
2086
Cadence
188
BPM
157
%MHR
81.9
B/mi
1453
Asc(m)
628
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/148bpm 101cal 6.97/7.35mph
2) 1m - 9:27(9:27/m) 145/155bpm 118cal 6.34/7.24mph
3) 1m - 8:31(8:31/m) 148/154bpm 107cal 7.04/7.41mph
4) 1m - 8:27(8:27/m) 151/163bpm 107cal 7.1/7.43mph
5) 1m - 9:15(9:15/m) 145/162bpm 102cal 6.49/7.39mph
6) 1m - 8:35(8:35/m) 154/163bpm 110cal 6.99/7.51mph
7) 1m - 9:36(9:36/m) 159/166bpm 128cal 6.25/6.74mph
8) 1m - 10:28(10:28/m) 165/173bpm 147cal 5.73/6.87mph
9) 1m - 9:21(9:21/m) 162/172bpm 128cal 6.42/6.78mph
10) 1m - 10:04(10:04/m) 167/185bpm 143cal 5.96/6.91mph
11) 1m - 10:53(10:53/m) 172/185bpm 161cal 5.52/7.47mph
12) 1m - 9:02(9:02/m) 180/194bpm 146cal 6.64/7.43mph
13) 1m - 8:39(8:39/m) 175/197bpm 131cal 6.94/7.83mph
14) 1m - 8:01(8:01/m) 177/187bpm 124cal 7.49/8.27mph
15) 1m - 10:43(10:43/m) 154/178bpm 85cal 5.59/7.72mph
16) 1m - 10:17(10:17/m) 140/159bpm 29cal 5.84/7.76mph
17) 1m - 8:19(8:19/m) 150/158bpm 50cal 7.21/7.58mph
18) 1m - 8:26(8:26/m) 155/159bpm 79cal 7.11/7.53mph
19) 1m - 8:49(8:49/m) 157/164bpm 90cal 6.81/7.53mph
20) 0m - 1(4:39/m) 150/150bpm 12.92/7.22mph

8:37 9:27 8:31 8:27 9:15 8:35 9:36 10:28 9:21 10:04 10:53 9:02 8:39 8:01 10:43 10:17 8:19 8:26 8:49 1

Pace

17%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	135 92-146	1163	186 170-194	8/15
2.00	18:04	9:27	9:27	146 128-155	1379	180 104-192	30/9
3.00	26:36	8:32	8:32	148 138-154	1263	189 176-194	18/12
4.00	35:02	8:27	8:27	151 144-163	1276	190 186-194	20/14
5.00	44:17	9:15	9:15	143 111-161	1322	189 118-194	6/21
6.00	52:53	8:36	8:36	154 143-163	1324	193 180-200	27/7
7.00	1:02:28	9:35	9:35	158 144-166	1515	190 116-196	66/0
8.00	1:12:56	10:28	10:28	165 152-172	1726	188 182-194	117/1
9.00	1:22:17	9:21	9:21	162 153-170	1513	192 186-196	67/4
10.00	1:32:22	10:06	10:06	168 159-185	1696	189 120-198	81/0
11.00	1:43:14	10:51	10:51	172 157-184	1867	179 80-194	93/54
12.00	1:52:16	9:02	9:02	180 161-193	1627	188 180-196	25/73
13.00	2:00:55	8:39	8:39	176 151-197	1522	188 178-202	0/144
14.00	2:08:56	8:01	8:01	177 173-186	1418	187 178-194	2/123
15.00	2:19:37	10:42	10:42	152 123-177	1625	190 172-198	16/58
16.00	2:29:56	10:19	10:19	140 118-158	1443	187 116-198	6/32
17.00	2:38:16	8:20	8:20	150 141-156	1250	191 116-198	4/24
18.00	2:46:41	8:26	8:26	155 149-158	1306	192 186-198	10/6
19.00	2:55:30	8:49	8:49	157 147-162	1383	191 116-198	17/9
19.00	2:55:31	1	4:26	150 150-150	664	190 190-190	0/0

Heart

157/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 628m, Range 472m, Flat prediction 2:49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
454 5.0%	9:55
27 2.6%	9:51
25 5.2%	9:17
20 3.1%	8:12
11 3.2%	9:16
See your biggest climbs

Cadence

188 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	18.9	2:51:00	9:04
Walk	1.7	119	0.1	2:55	20:43
Still	0.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.15%	More
800m	3:55	7:53	44.76%	More
1km	4:56	7:57	46.53%	More
Mile	7:55	7:55	49.91%	More
5k	26:05	8:24	51.51%	More
5 miles	43:56	8:47	49.63%	More
10k	54:47	8:49	49.65%	More
10 miles	1:32:22	9:14	48.62%	More
Half	2:00:58	9:14	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	24:30	7:53	54.83
5M	41:06	8:13	53.04
10km	52:04	8:23	52.25
10M	1:27:21	8:44	51.41
Half	1:57:09	8:57	50.31
20M	3:05:35	9:17	50.32
Mara	4:08:55	9:30	50.03

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