Sun 14th Jun 2020 at 1:00pm by Major

Run > General

Follow User
0 👍

Time
1:26:39
Miles
10.56
Min/mi
8:12
Pacing
55%
WAVA
62.70
Stride(cm)
110
Cals
1161
Cadence
179
BPM
157
%MHR
82.4
B/mi
1284
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 145/156bpm 108cal 7.27/8.41mph
2) 1m - 8:19(8:19/m) 156/166bpm 114cal 7.21/7.85mph
3) 1m - 8:28(8:28/m) 157/172bpm 119cal 7.08/8.31mph
4) 1m - 7:51(7:51/m) 164/173bpm 115cal 7.65/8.47mph
5) 1m - 8:15(8:15/m) 161/169bpm 117cal 7.27/7.81mph
6) 1m - 7:57(7:57/m) 150/162bpm 93cal 7.55/8.14mph
7) 1m - 8:38(8:38/m) 154/165bpm 110cal 6.95/8.04mph
8) 1m - 8:27(8:27/m) 158/164bpm 113cal 7.1/7.76mph
9) 1m - 7:56(7:56/m) 161/171bpm 109cal 7.56/8.16mph
10) 1m - 8:00(8:00/m) 159/168bpm 101cal 7.5/8.01mph
11) 0.56m - 4:31(8:04/m) 162/171bpm 62cal 7.44/8.27mph

8:15 8:19 8:28 7:51 8:15 7:57 8:38 8:27 7:56 8:00 4:31

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	143 127-153	1199	180 174-184	12/1
1.00	8:15	4:03	8:07	146 139-154	1184	177 170-182	19/5
1.50	12:33	4:19	8:37	154 149-161	1327	180 174-184	18/1
2.00	16:34	4:01	8:02	158 146-166	1269	178 170-184	7/11
2.50	21:02	4:27	8:54	155 147-160	1381	182 178-186	35/1
3.00	25:03	4:01	8:02	160 146-172	1286	182 174-188	10/2
3.50	28:52	3:49	7:38	164 158-173	1251	177 172-182	1/12
4.00	32:53	4:02	8:03	164 155-171	1321	182 174-186	13/2
4.50	37:01	4:08	8:15	163 156-169	1345	180 172-184	5/6
5.00	41:09	4:08	8:16	158 154-164	1305	175 146-182	0/13
5.50	45:04	3:56	7:51	151 139-160	1186	178 172-182	4/11
6.00	49:05	4:01	8:02	148 140-158	1189	178 172-184	7/14
6.50	56:33	7:28 +3:11	14:56	150 112-163	2239	181 172-186	12/0
7.00	1:00:55	4:22	8:43	156 150-161	1360	181 176-186	19/2
7.50	1:05:08	4:14	8:27	158 151-163	1336	180 174-182	12/7
8.00	1:09:22	4:14	8:28	158 152-162	1338	176 168-180	0/10
8.50	1:13:24	4:01	8:02	159 152-168	1279	174 170-178	0/29
9.00	1:17:19	3:56	7:51	163 156-171	1280	174 170-180	0/30
9.50	1:21:14	3:55	7:49	162 153-168	1266	176 170-180	1/21
10.00	1:25:20	4:06	8:12	155 144-162	1271	179 176-182	6/3
10.50	1:29:21	4:01	8:02	162 155-171	1301	180 174-182	3/7
10.56	1:29:51	30	8:29	164 163-164	1391	180 178-180	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 95m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	8:23
38 3.4%	8:51
21 3.3%	8:38
20 1.9%	13:07
13 2.7%	7:34
11 1.8%	8:35
See your biggest climbs

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	10.6	1:26:36	8:30
Walk	0.1	146	0	4	3:56:49
Pause	3.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.74%	More
800m	3:43	7:29	54.40%	More
1km	4:44	7:38	55.57%	More
Mile	7:42	7:42	58.03%	More
5k	24:50	8:00	61.25%	More
5 miles	43:26	8:41	57.15%	More
10k	53:31	8:37	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:41	7:37	64.24
5M	39:14	7:51	63.26
10km	49:23	7:57	62.81
10M	1:21:47	8:11	62.75
Half	1:48:53	8:19	61.92
20M	2:50:31	8:32	62.65
Mara	3:47:02	8:40	62.75

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry