Sun 14th Jun 2020 at 10:00am by Kirsty

Bike > General

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Time
1:37:34
Miles
12.90
Mph
7.9
FBI
38.17
Cals
369
BPM
110
%MHR
64.6
B/mi
835
Surface
Road

Notes & Comments

Cabbage Patch 10 route plus snacks

Split Summary
===
1) 3.11m - 18:40(6:01/m) 108/123bpm 75cal 9.98/14.3mph
2) 3.11m - 20:42(6:40/m) 112/123bpm 85cal 9/14.42mph
3) 3.11m - 32:23(10:26/m) 116/123bpm 118cal 5.76/16.09mph
4) 3.11m - 22:47(7:20/m) 111/123bpm 81cal 8.18/13.84mph
5) 0.47m - 3:01(6:25/m) 118/123bpm 10cal 9.34/13.99mph

18:40 20:42 32:23 22:47 3:01

Pace

40%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:56	2:56	10.23	107 99-121	628
1.00	5:23	2:27	12.26	108 102-116	528
1.50	8:05	2:42	11.10	100 97-103	540
2.00	10:56	2:51	10.51	105 97-116	599
2.50	15:00	4:04 +47	7.39	111 96-123	901
3.00	18:10	3:11	9.43	115 102-123	732
3.50	23:30	5:20	5.63	114 102-122	1215
4.00	26:49	3:19	9.05	121 114-123	802
4.50	30:06	3:17	9.12	111 100-123	730
5.00	36:16	6:10 +2:53	4.87	113 89-123	1392
5.50	38:55	2:39	11.32	105 96-122	557
6.00	41:23	2:28	12.18	98 96-104	483
6.50	1:25:25	44:03 +40:10	0.68	106 91-123	9337
7.00	1:37:14	11:49 +7:52	2.54	104 89-123	2458
7.50	1:44:31	7:17 +2:44	4.12	118 102-123	1718
8.00	1:51:06	6:35	4.56	121 114-123	1592
8.50	2:14:58	23:52 +16:44	1.26	114 88-123	5442
9.00	2:20:43	5:45	5.22	115 101-123	1321
9.50	2:24:03	3:20	8.98	109 99-123	728
10.00	2:31:03	7:00 +3:17	4.29	117 105-123	1637
10.50	2:34:19	3:16	9.18	112 96-123	732
11.00	2:38:27	4:08	7.27	120 111-123	991
11.50	3:51:35	1:13:09 +1:10:30	0.41	105 82-122	15361
12.00	3:56:20	4:44	6.33	102 88-115	967
12.50	4:00:22	4:02	7.44	111 102-119	895
12.90	4:02:32	2:10	10.96	116 107-123	635

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:18	4:39	More
1km	2:59	4:47	More
Mile	4:51	4:51	More
5k	18:40	6:01	More
5 miles	35:47	7:09	More
10k	44:42	7:12	More
10 miles	2:30:47	15:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:29	7:27
20km	1:33:47	7:33
15 miles	1:54:29	7:38
20 miles	2:35:18	7:46
40km	3:15:32	7:52
25 miles	3:16:44	7:52
42km	3:25:54	7:53
50 miles	6:50:11	8:12
56 miles	7:42:33	8:16
100 miles	14:15:13	8:33
112 miles	16:04:23	8:37

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