Sun 14th Jun 2020 at 12:00pm by bravedave

Run > General

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Time
36:41
Miles
2.39
Min/mi
15:21
Pacing
83%
WAVA
32.32
Stride(cm)
88
Cals
310
Cadence
119
BPM
148
%MHR
57.7
B/mi
2269
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 142/150bpm 86cal 54/59rpm 5.64/5.87kmph
2) 1km - 9:40(9:40/km) 151/166bpm 87cal 59/80rpm 6.21/9.72kmph
3) 1km - 8:48(8:48/km) 148/168bpm 72cal 64/80rpm 6.82/10.08kmph
4) 0.85km - 7:36(8:59/km) 152/162bpm 65cal 62/77rpm 6.68/9.47kmph

10:38 9:40 8:48 7:36

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:16	124 110-139	2140	107 104-108	9/4
0.25	4:22	2:12	17:37	145 139-148	2554	106 100-110	10/0
0.38	6:33	2:11	17:29	147 142-150	2570	108 104-114	6/0
0.50	8:39	2:07	16:55	145 142-148	2452	110 106-114	6/0
0.63	10:42	2:03	16:21	148 146-150	2419	111 104-122	6/0
0.75	12:46	2:04	16:30	151 142-162	2491	112 110-114	10/0
0.88	14:49	2:03	16:23	149 93-166	2441	111 110-112	12/0
1.00	17:03	2:14	17:54	153 128-162	2738	113 102-158	1/5
1.13	18:32	1:29	11:52	153 141-160	1816	145 50-160	0/4
1.25	20:23	1:51	14:47	149 140-159	2204	118 90-158	0/2
1.38	21:59	1:37	12:53	158 147-168	2036	140 102-160	0/5
1.50	23:55	1:56	15:27	147 137-159	2270	119 112-146	0/15
1.63	25:48	1:52	14:58	137 135-139	2051	117 108-146	0/8
1.75	27:22	1:34	12:33	141 135-151	1770	136 114-158	0/3
1.88	29:18	1:56	15:32	159 150-162	2469	122 98-158	5/0
2.00	31:25	2:07	16:56	156 153-159	2642	112 100-120	5/0
2.13	33:16	1:51	14:45	145 138-154	2139	119 110-152	0/6
2.25	34:38	1:22	10:59	150 143-158	1647	154 152-154	0/9
2.38	36:23	1:45	13:58	156 145-162	2180	129 98-154	0/13
2.39	36:42	19	21:26	144 144-145	3087	95 94-98	2/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 63m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.1%	16:52
See your biggest climbs

Cadence

119 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	155	0.6	6:01	10:48
Walk	83.5	111	1.8	30:38	16:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.22%	More
800m	6:44	13:33	30.75%	More
1km	8:30	13:41	31.74%	More
Mile	14:06	14:06	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	33.59
5km	49:25	15:54	31.57
5M	1:24:50	16:58	30.04
10km	1:48:35	17:28	29.34
10M	3:06:25	18:39	28.30
Half	4:13:20	19:20	27.36
20M	6:49:39	20:29	26.81
Mara	9:16:42	21:15	26.31

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