Sun 14th Jun 2020 at 10:00am by Magicalme

Run > General

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Time
46:50
Miles
4.71
Min/mi
9:57
Pacing
92%
WAVA
50.54
Stride(cm)
100
Cals
432
Cadence
161
BPM
152
%MHR
88.7
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 131/141bpm 51cal 9.45/0kmph
2) 1km - 6:22(6:22/km) 141/149bpm 55cal 9.43/0kmph
3) 1km - 5:57(5:57/km) 152/159bpm 56cal 10.09/0kmph
4) 1km - 6:03(6:03/km) 158/163bpm 58cal 9.9/0kmph
5) 1km - 5:52(5:52/km) 161/174bpm 57cal 10.23/0kmph
6) 1km - 6:16(6:16/km) 157/170bpm 59cal 9.58/0kmph
7) 1km - 6:19(6:19/km) 158/168bpm 60cal 9.5/0kmph
8) 0.58km - 3:41(6:19/km) 161/169bpm 36cal 9.51/0kmph

6:21 6:22 5:57 6:03 5:52 6:16 6:19 3:41

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	129 79-141	1341	157 154-162
0.50	5:09	2:33	10:12	131 123-138	1337	158 156-162
0.75	7:49	2:40	10:39	137 132-140	1459	160 158-162
1.00	10:23	2:34	10:17	141 136-147	1450	160 158-162
1.25	12:49	2:26	9:44	143 137-149	1391	161 156-162
1.50	15:10	2:22	9:26	150 143-157	1415	162 160-164
1.75	17:36	2:25	9:41	150 145-155	1453	162 158-168
2.00	20:01	2:26	9:43	157 151-161	1527	162 162-166
2.25	22:24	2:23	9:31	156 147-162	1483	162 158-166
2.50	24:53	2:29	9:57	160 156-165	1591	162 158-166
2.75	27:17	2:23	9:33	159 151-166	1519	162 160-164
3.00	29:35	2:18	9:13	163 155-174	1501	163 160-164
3.25	32:05	2:31	10:03	161 157-168	1618	163 158-164
3.50	34:40	2:35	10:20	160 144-170	1653	162 160-164
3.75	37:07	2:26	9:45	151 147-159	1472	160 156-162
4.00	39:39	2:32	10:08	156 147-166	1581	162 160-166
4.25	42:14	2:36	10:23	161 153-165	1672	161 156-164
4.50	44:39	2:24	9:36	159 155-168	1527	162 160-166
4.71	46:52	2:13	10:32	164 158-169	1727	162 160-164

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.7	46:52	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.31%	More
800m	4:37	9:17	43.23%	More
1km	5:50	9:23	44.50%	More
Mile	9:28	9:28	46.65%	More
5k	30:23	9:47	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	30:08	9:42	51.20
5M	49:54	9:59	50.45
10km	1:02:49	10:07	50.17
10M	1:44:02	10:24	49.78
Half	2:18:30	10:34	48.77
20M	3:36:54	10:51	48.86
Mara	4:48:46	11:01	48.52

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