Sun 14th Jun 2020 at 1:00pm by Mrsbridgewater

Run > General

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Time
31:30
Miles
3.15
Min/mi
10:00
Pacing
57%
WAVA
53.09
Stride(cm)
99
Cals
290
Cadence
162
BPM
146
%MHR
85.6
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 150/160bpm 108cal 5.35/6.53mph
2) 1m - 10:37(10:37/m) 147/154bpm 98cal 5.65/6.43mph
3) 1m - 8:33(8:33/m) 144/153bpm 74cal 7.02/7.51mph
4) 0.15m - 1:07(7:26/m) 150/152bpm 10cal 8.08/8.04mph

11:13 10:37 8:33 1:07

Pace

18%

20%

22%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	151 125-160	1514	166 112-172
0.25	2:33	1:17	10:20	157 154-159	1621	170 166-172
0.38	3:44	1:11	9:30	157 156-158	1493	170 170-172
0.50	6:51	3:08 +1:27	25:00	141 114-157	3526	158 114-170
0.63	8:40	1:48	14:25	146 132-157	2105	145 114-170
0.75	11:09	2:30 +1:08	19:58	146 132-154	2915	164 120-170
0.88	12:27	1:17	10:19	152 146-155	1569	168 168-168
1.00	13:48	1:21	10:51	150 146-153	1627	168 166-168
1.13	15:16	1:28	11:46	147 137-154	1730	151 122-170
1.25	16:29	1:12	9:39	148 142-151	1429	170 170-172
1.38	18:14	1:45	14:00	136 123-150	1903	129 118-172
1.50	19:32	1:18	10:25	143 124-152	1491	170 168-170
1.63	20:49	1:18	10:20	151 150-153	1561	170 170-170
1.75	22:04	1:15	9:57	152 150-153	1513	172 170-174
1.88	23:16	1:12	9:38	150 149-151	1445	171 170-172
2.00	24:25	1:09	9:08	148 145-149	1353	170 170-172
2.13	25:36	1:11	9:25	149 147-151	1404	170 168-172
2.25	27:11	1:35 +28	12:44	149 140-153	1897	167 108-172
2.38	28:18	1:07	8:53	141 136-144	1253	168 166-168
2.50	29:20	1:03	8:20	144 143-145	1201	167 166-168
2.63	30:21	1:01	8:10	145 143-146	1183	166 166-168
2.75	32:03	1:41 +36	13:29	143 131-147	1929	163 106-170
2.88	33:04	1:01	8:11	139 132-142	1138	171 170-172
3.00	34:03	59	7:55	142 140-145	1124	170 170-170
3.13	35:01	58	7:44	150 146-152	1160	170 168-172
3.15	35:11	10	6:18	151 150-152	951	170 170-170

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	168	3	28:02	10:29
Walk	10.7	118	0.2	4:06	22:05
Pause	8.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.82%	More
800m	4:15	8:33	49.86%	More
1km	5:18	8:33	52.01%	More
Mile	9:19	9:19	50.62%	More
5k	34:41	11:10	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	31:03	10:00	53.09
5M	51:24	10:17	52.35
10km	1:04:43	10:25	52.05
10M	1:47:11	10:43	51.77
Half	2:22:42	10:54	50.79
20M	3:43:27	11:10	51.03
Mara	4:57:31	11:21	50.75

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