Sun 14th Jun 2020 at 1:00pm by jomo_richmond

Run > General

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Time
14:16
Miles
1.60
Min/mi
8:55
Pacing
67%
WAVA
50.95
Stride(cm)
117
Cals
233
Cadence
154
BPM
164
%MHR
96
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57km - 14:16(5:33/km) 164/198bpm 233cal 10.83/14.98kmph

14:16

Pace

23%

27%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	99 76-129	1027	155 138-160
0.13	1:14	36	9:28	145 118-160	1373	157 154-160
0.19	1:50	35	9:28	143 133-154	1353	155 150-158
0.25	2:25	35	9:27	151 148-156	1426	157 154-160
0.31	3:02	37	9:54	151 147-156	1495	156 154-160
0.38	3:35	33	8:48	146 145-148	1286	156 152-160
0.44	4:10	34	9:10	149 147-150	1366	154 152-160
0.50	4:46	36	9:35	145 142-147	1389	156 152-160
0.56	5:20	34	9:12	148 146-150	1361	154 146-160
0.63	5:50	30	8:03	150 145-156	1208	156 154-160
0.69	6:24	33	8:55	149 147-150	1329	156 152-160
0.75	6:57	33	8:45	167 147-180	1463	156 152-162
0.81	7:29	33	8:40	164 152-175	1423	156 150-162
0.88	8:54	1:25 +48	22:34	178 152-188	4016	149 120-158
0.94	9:29	35	9:23	161 150-169	1512	154 144-160
1.00	9:59	30	7:59	178 155-191	1421	152 146-158
1.06	10:30	31	8:09	192 189-195	1565	152 150-156
1.13	11:13	44 +10	11:40	189 184-193	2206	153 120-178
1.19	12:17	1:04 +32	16:57	188 179-194	3185	155 120-162
1.25	12:52	35	9:20	180 174-184	1680	150 120-158
1.31	13:23	31	8:13	187 179-192	1536	159 154-164
1.38	14:20	57 +22	15:10	186 180-192	2822	156 120-162
1.44	14:48	29	7:38	193 188-198	1474	156 154-158
1.50	15:36	47 +14	12:40	191 187-194	2418	145 100-158
1.56	16:28	52 +21	13:52	186 176-193	2581	149 120-160
1.60	16:44	16	7:26	190 186-192	1412	164 156-190

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	155	1.6	13:46	9:53
Walk	6.8	115	0	1:15	36:09
Still	0.1	-	-	1	-
Pause	9.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.33%	More
800m	4:24	8:51	44.41%	More
1km	5:33	8:55	45.95%	More
Mile	8:55	8:55	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:50	9:17	51.07
5M	47:44	9:33	50.26
10km	1:00:06	9:40	49.85
10M	1:39:32	9:57	49.77
Half	2:12:31	10:07	49.08
20M	3:27:31	10:23	49.67
Mara	4:36:17	10:33	49.74

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