Sun 14th Jun 2020 at 1:00pm by geordiegirl

Run > General

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Time
43:39
Miles
3.50
Min/mi
12:28
Pacing
53%
WAVA
42.65
Stride(cm)
85
Cals
452
Cadence
151
BPM
153
%MHR
89.6
B/mi
1911
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:02(13:02/m) 145/166bpm 127cal
2) 1m - 13:27(13:27/m) 157/175bpm 139cal
3) 1m - 11:51(11:51/m) 162/173bpm 129cal
4) 0.5m - 5:19(10:39/m) 158/164bpm 57cal

13:02 13:27 11:51 5:19

Strutbrother
Great work GG, you've really put the miles in this week, well done!

Pin Map

0mi in 0

Pace

43%

16%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	121 89-150	1407	163 158-168	2/2
0.25	2:46	1:19	10:33	149 143-154	1572	159 158-160	3/2
0.38	4:37	1:51	14:45	149 145-154	2197	159 150-170	1/10
0.50	6:05	1:28	11:42	153 149-157	1790	159 150-164	0/16
0.63	7:48	1:44	13:48	158 154-164	2181	150 90-158	15/0
0.75	11:29	3:41 +1:50	29:28	138 102-158	4066	155 134-164	15/1
0.88	13:01	1:32	12:18	144 141-147	1770	157 154-162	5/5
1.00	15:31	2:30 +40	20:01	141 125-160	2822	139 86-164	2/5
1.13	16:59	1:27	11:36	144 133-150	1671	156 154-160	6/0
1.25	18:40	1:41	13:29	150 144-158	2021	150 128-164	4/6
1.38	20:38	1:58	15:45	161 144-175	2537	138 96-236	16/9
1.50	22:13	1:36	12:45	170 168-173	2168	148 98-158	15/3
1.63	23:44	1:30	12:03	166 160-170	2000	148 108-160	4/2
1.75	27:01	3:17 +1:44	26:18	143 115-170	3761	152 108-164	8/1
1.88	28:57	1:56	15:32	157 149-165	2439	142 112-158	3/6
2.00	30:43	1:46	14:07	165 155-172	2328	141 102-160	17/0
2.13	32:33	1:49	14:34	166 160-169	2419	135 100-164	11/0
2.25	34:03	1:31	12:06	166 162-172	2007	144 112-160	5/1
2.38	35:39	1:36	12:47	162 157-167	2071	142 112-160	6/0
2.50	37:24	1:45	14:01	167 161-170	2340	140 104-164	12/0
2.63	38:54	1:30	12:00	171 165-173	2052	150 114-158	10/1
2.75	40:09	1:15	9:59	159 148-170	1587	160 156-162	0/7
2.88	41:22	1:13	9:41	149 146-153	1443	162 160-164	0/9
3.00	42:34	1:13	9:41	149 144-156	1442	162 158-166	0/8
3.13	43:59	1:25	11:19	158 154-161	1789	158 154-160	1/1
3.25	45:22	1:23	11:04	156 149-161	1727	156 154-160	3/3
3.38	46:44	1:21	10:51	159 154-164	1726	158 154-162	2/3
3.50	47:54	1:10	9:22	158 152-161	1481	163 158-168	0/9

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 121m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.3%	15:56
42 6.2%	13:40
32 10.4%	13:03
See your biggest climbs

Cadence

151 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	157	3.2	37:06	12:54
Walk	12.2	109	0.3	6:20	21:18
Still	0.4	-	-	14	-
Pause	8.1	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.48%	More
800m	4:56	9:55	42.96%	More
1km	6:24	10:17	43.19%	More
Mile	10:31	10:31	44.88%	More
5k	43:04	13:52	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.22
5km	38:15	12:19	43.10
5M	1:04:47	12:57	41.53
10km	1:22:24	13:16	40.88
10M	2:19:31	13:57	39.77
Half	3:08:07	14:22	38.53
20M	5:00:28	15:01	37.95
Mara	6:45:08	15:28	37.27

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