Sun 14th Jun 2020 at 12:00pm by chanty

Run > General

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Time
45:30
Miles
6.29
Min/mi
7:14
Pacing
0%
WAVA
65.58
Stride(cm)
130
Cals
654
Cadence
171
BPM
144
%MHR
84.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125/139bpm 91cal 7.78/8.87mph
2) 1m - 7:20(7:20/m) 143/153bpm 106cal 8.17/8.95mph
3) 1m - 7:17(7:17/m) 145/150bpm 107cal 8.25/8.85mph
4) 1m - 7:22(7:22/m) 148/154bpm 110cal 8.14/8.81mph
5) 1m - 7:03(7:03/m) 149/156bpm 105cal 8.5/9.56mph
6) 1m - 6:51(6:51/m) 153/160bpm 106cal 8.76/9.48mph
7) 0.29m - 1:55(6:38/m) 153/155bpm 29cal 9.05/9.48mph

7:43 7:20 7:17 7:22 7:03 6:51 1:55

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	117 80-127	895	168 166-172
0.50	8:19	6:25 +4:22	25:39	123 99-133	3154	169 104-220
0.75	14:12	5:53 +3:54	23:30	127 105-133	2985	170 168-172
1.00	16:08	1:56 +11	7:44	134 127-139	1036	173 170-180
1.25	19:57	3:49 +2:00	15:14	136 104-145	2072	172 160-176
1.50	21:45	1:48	7:13	148 140-152	1069	172 170-174
1.75	23:40	1:56	7:42	147 139-153	1132	172 168-176
2.00	25:35	1:55 +7	7:40	141 135-149	1081	172 158-176
2.25	27:25	1:49	7:17	145 140-149	1057	172 170-174
2.50	29:26	2:01 +11	8:03	143 137-146	1152	172 168-180
2.75	31:15	1:49	7:17	145 141-149	1057	172 168-176
3.00	33:03	1:48	7:14	147 143-150	1062	171 168-176
3.25	34:55	1:51	7:26	143 138-152	1062	172 168-174
3.50	36:42	1:47	7:09	148 140-152	1057	171 168-176
3.75	38:31	1:50	7:18	150 148-153	1096	172 170-176
4.00	40:26	1:54	7:37	151 147-154	1150	171 166-176
4.25	42:16	1:50	7:20	150 145-154	1101	170 166-174
4.50	44:03	1:48	7:11	153 149-156	1099	170 166-174
4.75	46:18	2:14 +35	8:57	144 134-155	1288	172 168-176
5.00	48:03	1:46	7:03	150 144-153	1057	170 168-172
5.25	49:51	1:48	7:11	151 149-155	1085	171 170-174
5.50	51:35	1:43	6:54	155 150-160	1069	171 168-174
5.75	53:21	1:47 +4	7:06	153 150-158	1086	172 158-176
6.00	54:59	1:38	6:30	153 146-158	995	173 172-178
6.25	56:39	1:40	6:40	153 150-155	1019	174 172-176
6.29	56:53	14	6:29	154 153-155	999	174 172-176

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	6.3	45:00	8:09
Walk	8.9	104	0	5:37	33:13:24
Pause	9.9	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.59%	More
800m	3:15	6:33	59.00%	More
1km	4:08	6:39	60.65%	More
Mile	6:45	6:45	63.03%	More
5k	22:30	7:15	64.40%	More
5 miles	36:37	7:19	64.44%	More
10k	56:17	9:03	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:33	6:56	67.26
5M	35:40	7:08	66.15
10km	44:55	7:14	65.59
10M	1:14:23	7:26	65.46
Half	1:39:02	7:34	64.55
20M	2:35:04	7:45	65.32
Mara	3:26:28	7:53	65.42

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