Sat 13th Jun 2020 at 4:00pm by f2001
Run > General
-
Time
35:11
-
Miles
3.72
-
Min/mi
9:27
-
Pacing
82%
-
WAVA
46.29
-
Stride(cm)
103
-
Cals
428
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 115cal 5.68/7.31mph
2) 1m - 9:21(9:21/m) 113cal 6.42/7.93mph
3) 1m - 9:09(9:09/m) 120cal 6.56/10.06mph
4) 0.72m - 6:08(8:29/m) 80cal 7.07/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
162 150-166 |
0.25 |
2:11 |
1:05 |
8:40 |
165 162-168 |
0.38 |
3:29 |
1:18 |
10:21 |
163 160-166 |
0.50 |
4:58 |
1:29 |
11:54 |
160 150-164 |
0.63 |
6:18 |
1:20 |
10:38 |
161 160-164 |
0.75 |
7:50 |
1:32 |
12:15 |
160 158-162 |
0.88 |
9:21 |
1:31 |
12:09 |
162 154-168 |
1.00 |
10:33 |
1:12 |
9:36 |
167 164-170 |
1.13 |
11:42 |
1:09 |
9:15 |
167 164-168 |
1.25 |
12:51 |
1:08 |
9:05 |
164 160-168 |
1.38 |
14:02 |
1:11 |
9:30 |
165 162-166 |
1.50 |
15:18 |
1:16 |
10:08 |
166 164-172 |
1.63 |
16:49 |
1:32 |
12:12 |
159 144-172 |
1.75 |
17:53 |
1:04 |
8:31 |
167 164-170 |
1.88 |
18:54 |
1:00 |
8:03 |
166 164-168 |
2.00 |
19:54 |
1:00 |
8:00 |
166 162-168 |
2.13 |
20:54 |
1:00 |
8:03 |
168 166-170 |
2.25 |
21:55 |
1:01 |
8:10 |
169 166-174 |
2.38 |
22:58 |
1:03 |
8:21 |
167 166-170 |
2.50 |
23:52 |
54 |
7:11 |
172 164-178 |
2.63 |
24:55 |
1:04 |
8:29 |
169 166-170 |
2.75 |
26:01 |
1:06 |
8:47 |
168 166-172 |
2.88 |
27:15 |
1:14 |
9:52 |
164 160-170 |
3.00 |
29:02 |
1:47 |
14:16 |
146 124-156 |
3.13 |
30:12 |
1:10 |
9:19 |
164 152-170 |
3.25 |
31:25 |
1:12 |
9:39 |
164 152-170 |
3.38 |
32:28 |
1:03 |
8:26 |
168 156-174 |
3.50 |
33:28 |
1:00 |
8:00 |
172 168-176 |
3.63 |
34:24 |
56 |
7:26 |
174 170-178 |
3.72 |
35:11 |
47 |
8:06 |
171 158-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
3.7 |
34:19 |
9:22 |
Walk |
2.5 |
135 |
0.1 |
52 |
15:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.37% |
More |
800m |
3:56 |
7:54 |
45.15% |
More |
1km |
4:55 |
7:54 |
47.19% |
More |
Mile |
8:02 |
8:02 |
49.58% |
More |
5k |
29:03 |
9:21 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.59 |
5km |
29:04 |
9:21 |
46.56 |
5M |
48:08 |
9:38 |
45.64 |
10km |
1:00:36 |
9:45 |
45.21 |
10M |
1:40:22 |
10:02 |
45.06 |
Half |
2:13:37 |
10:12 |
44.41 |
20M |
3:29:15 |
10:28 |
44.93 |
Mara |
4:38:35 |
10:38 |
45.00 |
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