Sun 14th Jun 2020 at 10:00am by Deloreanchick

Run > General

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Time
2:06:10
Miles
10.61
Min/mi
11:53
Pacing
22%
WAVA
42.51
Stride(cm)
85
Cals
1174
Cadence
159
BPM
156
%MHR
90.9
B/mi
1849
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 149/161bpm 110cal 5.34/0mph
2) 1m - 13:16(13:16/m) 152/185bpm 123cal 4.52/0mph
3) 1m - 13:43(13:43/m) 169/193bpm 147cal 4.38/0mph
4) 1m - 11:24(11:24/m) 167/187bpm 121cal 5.27/0mph
5) 1m - 12:53(12:53/m) 163/192bpm 130cal 4.66/0mph
6) 1m - 10:21(10:21/m) 165/179bpm 105cal 5.8/0mph
7) 1m - 11:47(11:47/m) 158/183bpm 109cal 5.09/0mph
8) 1m - 11:37(11:37/m) 149/181bpm 91cal 5.17/0mph
9) 1m - 12:42(12:42/m) 135/164bpm 99cal 4.72/0mph
10) 1m - 10:27(10:27/m) 151/167bpm 87cal 5.74/0mph
11) 0.61m - 6:46(11:09/m) 149/182bpm 52cal 5.38/0mph

11:15 13:16 13:43 11:24 12:53 10:21 11:47 11:37 12:42 10:27 6:46

Pace

39%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	146 90-160	1616	170 116-180	1/16
1.00	12:22	6:50	13:39	152 105-161	2076	168 114-180	0/16
1.50	19:39	7:17	14:35	159 96-169	2318	168 116-176	7/2
2.00	32:24	12:44	25:29	147 114-185	3745	130 106-178	60/0
2.50	42:43	10:20	20:39	168 103-186	3470	164 88-182	18/21
3.00	54:50	12:07	24:14	170 132-193	4118	160 106-194	24/17
3.50	1:01:48	6:58	13:57	168 142-187	2343	155 110-186	20/3
4.00	1:11:57	10:08	20:17	166 109-186	3367	167 100-188	12/1
4.50	1:19:04	7:07	14:14	163 135-192	2320	147 102-186	18/17
5.00	1:26:23	7:19	14:38	162 138-186	2370	150 88-186	14/8
5.50	1:37:57	11:34	23:08	163 93-176	3770	176 116-186	4/15
6.00	1:44:06	6:09	12:19	167 141-179	2056	163 116-184	3/16
6.50	1:53:56	9:50	19:40	160 97-179	3147	152 116-244	11/0
7.00	2:01:41	7:45	15:30	156 97-183	2417	165 116-184	3/5
7.50	2:10:50	9:09	18:19	150 93-181	2746	163 112-184	3/11
8.00	2:16:45	5:55	11:51	149 121-165	1765	154 116-182	3/8
8.50	2:30:36	13:51	27:42	121 91-162	3353	132 108-180	4/1
9.00	2:35:38	5:01	10:02	157 149-164	1575	177 134-184	0/16
9.50	2:42:38	7:00	14:01	146 95-165	2045	163 116-184	1/27
10.00	2:50:58	8:21	16:41	155 115-167	2586	176 168-182	0/34
10.50	2:59:19	8:20	16:40	147 93-182	2451	161 116-186	7/4
10.61	3:00:26	1:07	10:36	160 155-167	1697	177 174-182	1/1

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 120m, Flat prediction 1:39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.5%	27:38
50 2.6%	17:50
19 5.6%	13:40
13 8.7%	12:54
13 1.4%	14:09
See your biggest climbs

Cadence

159 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	176	8.2	1:59:45	14:33
Walk	33.1	120	2.4	59:44	25:08
Still	0.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.53%	More
800m	4:55	9:54	39.07%	More
1km	6:26	10:21	39.07%	More
Mile	12:00	12:00	35.92%	More
5k	48:00	15:27	31.37%	More
5 miles	1:19:20	15:52	30.93%	More
10k	1:40:05	16:06	30.68%	More
10 miles	2:50:44	17:04	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.77
5km	34:19	11:03	43.88
5M	56:50	11:22	43.17
10km	1:11:33	11:31	42.91
10M	1:58:29	11:51	42.57
Half	2:37:46	12:03	41.69
20M	4:07:03	12:21	41.78
Mara	5:28:55	12:33	41.50

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