Sun 14th Jun 2020 at 11:00am by Jonny1616
Bike > Road Biking
-
Time
1:08:44
-
Miles
23.23
-
Mph
20.3
-
FBI
81.27
-
Cals
1196
-
BPM
141
-
%MHR
82.6
-
B/mi
418
-
Asc(m)
297
-
Hillscore
19
-
Surface
Road
Notes & Comments
Leven loop
Split Summary
===
1) 23.23m - 1:08:44(2:58/m) 142/167bpm 1196cal 20.28/33.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:27 |
3:27 |
17.41 |
123 100-143 |
424 |
12/6 |
2.00 |
6:50 |
3:24 |
17.68 |
138 115-147 |
468 |
23/1 |
3.00 |
9:44 |
2:53 |
20.80 |
111 96-125 |
320 |
0/35 |
4.00 |
12:37 |
2:53 |
20.78 |
129 115-144 |
372 |
4/14 |
5.00 |
15:33 |
2:57 |
20.38 |
135 122-144 |
397 |
5/8 |
6.00 |
18:26 |
2:53 |
20.81 |
140 129-156 |
404 |
16/12 |
7.00 |
21:21 |
2:54 |
20.64 |
133 111-154 |
387 |
2/15 |
8.00 |
24:27 |
3:07 +14
|
19.29 |
131 119-138 |
407 |
3/12 |
9.00 |
27:25 |
2:58 |
20.23 |
140 136-149 |
415 |
5/10 |
10.00 |
30:22 |
2:57 |
20.35 |
141 138-147 |
416 |
6/8 |
11.00 |
33:39 |
3:17 |
18.30 |
152 140-167 |
498 |
18/4 |
12.00 |
36:41 |
3:02 |
19.83 |
149 141-159 |
451 |
13/4 |
13.00 |
39:23 |
2:42 |
22.23 |
140 132-147 |
378 |
4/16 |
14.00 |
42:42 |
3:19 |
18.05 |
154 143-159 |
512 |
29/0 |
15.00 |
45:39 |
2:57 |
20.38 |
152 142-156 |
448 |
17/5 |
16.00 |
48:25 |
2:47 |
21.60 |
146 140-155 |
405 |
7/16 |
17.00 |
50:56 |
2:31 |
23.90 |
150 142-157 |
376 |
8/31 |
18.00 |
54:27 |
3:31 +11
|
17.05 |
139 119-146 |
489 |
21/15 |
19.00 |
57:40 |
3:13 |
18.69 |
148 130-160 |
475 |
25/15 |
20.00 |
1:00:50 |
3:10 |
18.93 |
155 142-162 |
491 |
30/9 |
21.00 |
1:03:49 |
2:59 |
20.14 |
151 141-158 |
450 |
18/10 |
22.00 |
1:06:34 |
2:45 |
21.82 |
147 138-156 |
404 |
5/5 |
23.00 |
1:08:34 |
2:00 |
29.98 |
153 152-156 |
306 |
3/37 |
23.23 |
1:09:09 |
35 |
23.32 |
157 156-158 |
404 |
2/3 |
Elevation
Biggest Climbs (m) |
Mph |
40 1.5% |
18.8
|
31 1.5% |
17.5
|
27 1.2% |
18.8
|
25 8.5% |
14.3
|
22 2.9% |
19.3
|
15 1.0% |
19.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
55 |
1:52 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
7:59 |
2:34 |
More |
5 miles |
13:55 |
2:47 |
More |
10k |
17:49 |
2:52 |
More |
10 miles |
29:05 |
2:55 |
More |
Half |
38:22 |
2:56 |
More |
20 miles |
58:47 |
2:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:08 |
2:49 |
20km |
35:25 |
2:51 |
15 miles |
43:14 |
2:53 |
20 miles |
58:39 |
2:56 |
40km |
1:13:50 |
2:58 |
25 miles |
1:14:18 |
2:58 |
42km |
1:17:46 |
2:59 |
50 miles |
2:34:54 |
3:06 |
56 miles |
2:54:41 |
3:07 |
100 miles |
5:22:58 |
3:14 |
112 miles |
6:04:11 |
3:15 |
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