Sun 14th Jun 2020 at 11:00am by Jonny1616

Bike > Road Biking

  • Time
    1:08:44
  • Miles
    23.23
  • Mph
    20.3
  • FBI
    81.27
  • Cals
    1196
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    418
  • Asc(m)
    297
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Leven loop

Split Summary
===
1) 23.23m - 1:08:44(2:58/m) 142/167bpm 1196cal 20.28/33.54mph
1:08:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:27 3:27 17.41 123 100-143 424 12/6
2.00 6:50 3:24 17.68 138 115-147 468 23/1
3.00 9:44 2:53 20.80 111 96-125 320 0/35
4.00 12:37 2:53 20.78 129 115-144 372 4/14
5.00 15:33 2:57 20.38 135 122-144 397 5/8
6.00 18:26 2:53 20.81 140 129-156 404 16/12
7.00 21:21 2:54 20.64 133 111-154 387 2/15
8.00 24:27 3:07 +14 19.29 131 119-138 407 3/12
9.00 27:25 2:58 20.23 140 136-149 415 5/10
10.00 30:22 2:57 20.35 141 138-147 416 6/8
11.00 33:39 3:17 18.30 152 140-167 498 18/4
12.00 36:41 3:02 19.83 149 141-159 451 13/4
13.00 39:23 2:42 22.23 140 132-147 378 4/16
14.00 42:42 3:19 18.05 154 143-159 512 29/0
15.00 45:39 2:57 20.38 152 142-156 448 17/5
16.00 48:25 2:47 21.60 146 140-155 405 7/16
17.00 50:56 2:31 23.90 150 142-157 376 8/31
18.00 54:27 3:31 +11 17.05 139 119-146 489 21/15
19.00 57:40 3:13 18.69 148 130-160 475 25/15
20.00 1:00:50 3:10 18.93 155 142-162 491 30/9
21.00 1:03:49 2:59 20.14 151 141-158 450 18/10
22.00 1:06:34 2:45 21.82 147 138-156 404 5/5
23.00 1:08:34 2:00 29.98 153 152-156 306 3/37
23.23 1:09:09 35 23.32 157 156-158 404 2/3

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 297m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
40 1.5% 18.8
31 1.5% 17.5
27 1.2% 18.8
25 8.5% 14.3
22 2.9% 19.3
15 1.0% 19.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 55 1:52 More
1km 1:10 1:52 More
Mile 1:59 1:59 More
5k 7:59 2:34 More
5 miles 13:55 2:47 More
10k 17:49 2:52 More
10 miles 29:05 2:55 More
Half 38:22 2:56 More
20 miles 58:47 2:56 More

Predictions

Dist Time Per Mile
10 miles 28:08 2:49
20km 35:25 2:51
15 miles 43:14 2:53
20 miles 58:39 2:56
40km 1:13:50 2:58
25 miles 1:14:18 2:58
42km 1:17:46 2:59
50 miles 2:34:54 3:06
56 miles 2:54:41 3:07
100 miles 5:22:58 3:14
112 miles 6:04:11 3:15
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