Sun 14th Jun 2020 at 1:00pm by bodis64

Run > General

Follow User
0 👍

Time
50:30
Miles
5.60
Min/mi
9:01
Pacing
81%
WAVA
55.76
Stride(cm)
103
Cals
645
Cadence
173
BPM
155
%MHR
83.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 137/149bpm 65cal 10.93/11.79kmph
2) 1km - 5:12(5:12/km) 151/159bpm 67cal 11.55/13.27kmph
3) 1km - 5:26(5:26/km) 155/163bpm 72cal 11.05/11.76kmph
4) 1km - 6:38(6:38/km) 156/162bpm 87cal 9.05/11.82kmph
5) 1km - 5:55(5:55/km) 154/160bpm 76cal 10.15/12.43kmph
6) 1km - 5:36(5:36/km) 156/167bpm 73cal 10.71/12.46kmph
7) 1km - 5:26(5:26/km) 163/167bpm 72cal 11.03/11.76kmph
8) 1km - 5:22(5:22/km) 162/167bpm 65cal 11.19/12.93kmph
9) 1km - 5:22(5:22/km) 162/168bpm 67cal 11.18/16.33kmph
10) 0.02km - 5(4:44/km) 160/161bpm 1cal 12.69/11.56kmph

5:29 5:12 5:26 6:38 5:55 5:36 5:26 5:22 5:22 5

Pin Map

0mi in 0

Pace

23%

37%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	127 102-135	1130	174 170-178
0.50	4:19	2:06	8:23	140 135-144	1173	173 170-174
0.75	6:35	2:15	9:02	147 143-149	1327	172 154-176
1.00	8:37	2:03	8:11	150 144-154	1228	177 172-180
1.25	10:45	2:07	8:30	156 153-159	1325	180 176-184
1.50	12:58	2:13	8:52	152 144-159	1348	179 176-182
1.75	15:12	2:14	8:55	159 154-163	1417	180 178-182
2.00	17:20	2:08	8:32	154 151-157	1315	180 178-182
2.25	19:59	2:40	10:39	156 153-159	1660	171 160-190
2.50	23:02	3:03 +11	12:13	157 152-162	1917	163 90-174
2.75	25:39	2:37	10:28	154 151-158	1611	165 144-202
3.00	27:59	2:19	9:17	154 148-160	1430	169 160-174
3.25	30:03	2:04	8:16	153 148-158	1265	173 166-176
3.50	32:20	2:17	9:10	159 154-163	1457	175 174-178
3.75	35:26	3:06 +44	12:23	154 144-167	1908	172 86-180
4.00	37:39	2:14	8:54	162 153-167	1443	172 164-176
4.25	39:47	2:08	8:31	164 161-166	1398	175 172-176
4.50	41:57	2:10	8:40	162 155-165	1403	175 174-178
4.75	44:02	2:05	8:19	162 155-167	1348	177 170-194
5.00	46:11	2:09	8:36	163 160-165	1401	174 166-178
5.25	48:25	2:14	8:56	164 159-168	1465	175 172-178
5.50	50:34	2:08	8:34	163 158-166	1396	170 160-186
5.60	51:25	51	8:28	159 158-161	1345	170 156-172

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	5.6	50:25	9:08
Walk	0.5	99	0	16	53:01
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.82%	More
800m	4:05	8:12	49.98%	More
1km	5:12	8:22	51.10%	More
Mile	8:27	8:27	53.26%	More
5k	28:25	9:09	54.00%	More
5 miles	46:07	9:13	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:03	8:42	56.72
5M	44:47	8:57	55.90
10km	56:23	9:04	55.50
10M	1:33:22	9:20	55.47
Half	2:04:19	9:29	54.73
20M	3:14:40	9:44	55.38
Mara	4:19:11	9:54	55.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry