Sun 14th Jun 2020 at 12:00pm by g3ymk

Bike > General

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Time
56:56
Miles
8.37
Mph
8.8
FBI
36.78
Cals
254
BPM
98
%MHR
57.4
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:34(6:43/m) 94/113bpm 143cal 8.94/15.26mph
2) 3.37m - 23:23(6:56/m) 102/128bpm 111cal 8.65/15.82mph

33:34 23:23

Pace

27%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.54	92 77-108	732
0.50	4:27	2:27	6.12	87 74-104	853
0.75	6:38	2:11	6.86	91 76-102	796
1.00	8:25	1:47	8.40	98 86-106	700
1.25	10:03	1:38	9.23	91 81-97	592
1.50	11:42	1:40	9.02	96 84-105	638
1.75	13:27	1:45	8.60	100 94-107	698
2.00	15:31	2:04	7.27	91 77-102	751
2.25	17:11	1:40	9.02	83 66-99	552
2.50	18:58	1:48	8.37	95 85-103	681
2.75	20:35	1:37	9.31	101 95-106	651
3.00	22:12	1:38	9.22	94 89-104	612
3.25	23:52	1:40	9.04	105 97-110	697
3.50	25:46	1:54	7.91	99 89-106	751
3.75	27:29	1:44	8.67	96 90-101	664
4.00	28:45	1:15	11.96	95 89-101	477
4.25	29:55	1:10	12.79	88 83-95	413
4.50	31:11	1:16	11.89	93 85-99	469
4.75	32:26	1:15	11.94	95 92-98	477
5.00	33:33	1:07	13.38	101 91-113	453
5.25	34:40	1:07	13.43	94 87-98	420
5.50	40:14	5:34	2.69	90 78-102	2005
5.75	41:26	1:12	12.49	107 99-119	514
6.00	42:46	1:19	11.34	105 101-112	555
6.25	44:03	1:17	11.73	104 96-112	532
6.50	45:42	1:39	9.07	105 94-113	695
6.75	47:17	1:35	9.48	96 88-107	607
7.00	48:47	1:31	9.93	96 86-118	580
7.25	50:15	1:27	10.32	113 107-119	657
7.50	51:38	1:23	10.85	112 104-127	619
7.75	53:14	1:37	9.30	106 101-112	684
8.00	54:41	1:27	10.35	111 103-119	644
8.25	56:00	1:19	11.44	122 115-127	640
8.37	56:57	57	7.50	117 110-123	936

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:13	4:27	More
1km	2:46	4:28	More
Mile	4:39	4:39	More
5k	17:48	5:44	More
5 miles	31:27	6:17	More
10k	40:12	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:34	6:58
15 miles	1:45:40	7:03
20 miles	2:23:20	7:10
40km	3:00:28	7:16
25 miles	3:01:35	7:16
42km	3:10:03	7:17
50 miles	6:18:36	7:34
56 miles	7:06:56	7:37
100 miles	13:09:22	7:54
112 miles	14:50:07	7:57

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