Sun 14th Jun 2020 at 9:00am by Angus Clydesdale

Bike > Zwift

Not good

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Time
7:40
Miles
1.44
Mph
11.3
Watts
98
Cadence
82
BPM
141
%MHR
85
B/mi
752
Surface
Treadmill

Notes & Comments

1 comments

Montvelo meet-up, but I got dropped after 5 minutes so canned it and went outside instead.

Split Summary
===
1) 1.44m - 7:40(5:18/m) 141/153bpm 73/93rpm 96/167W 11.3/22.32mph

7:40

LindsD
Good decision

Pace

18%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	8.33	123 121-125	886	80 73-83	71 60-80	0/0
0.13	43	16	14.33	126 125-127	528	83 82-84	72 67-79	0/0
0.19	58	15	15.14	127 127-128	503	78 19-83	83 6-157	0/0
0.25	1:12	14	15.77	129 127-130	491	82 80-82	102 94-111	0/0
0.31	1:26	14	16.44	132 130-133	482	82 81-84	105 94-117	0/0
0.38	1:37	12	19.41	135 133-136	417	83 82-84	108 99-119	0/0
0.44	1:48	11	19.84	136 135-136	411	82 81-82	102 97-107	0/0
0.50	2:01	12	18.62	137 137-138	441	82 81-83	104 91-112	0/0
0.56	2:13	13	17.67	138 138-139	469	82 81-83	104 99-119	0/0
0.63	2:29	16	14.12	139 139-140	591	82 81-83	106 91-115	0/0
0.69	2:43	14	15.95	140 139-140	527	82 82-83	106 100-111	0/0
0.75	2:59	15	14.57	140 140-141	577	83 82-88	113 101-158	0/0
0.81	3:20	22	10.36	141 140-142	817	87 84-89	122 108-128	0/0
0.88	3:35	14	15.80	143 142-143	543	85 84-85	115 108-121	0/0
0.94	3:54	19	11.93	144 143-144	724	85 84-86	116 111-122	0/0
1.00	4:25	32	7.13	145 144-146	1220	82 24-90	116 24-157	0/0
1.06	4:41	16	13.88	147 146-148	635	89 88-89	142 132-150	0/0
1.13	4:55	13	16.84	149 148-150	531	90 88-91	148 133-157	0/0
1.19	5:09	15	15.28	151 150-151	593	90 89-92	145 136-159	0/0
1.25	5:24	15	15.09	152 151-152	604	90 89-92	145 138-155	0/0
1.31	5:37	13	17.84	152 152-153	511	91 90-92	151 143-160	0/0
1.38	6:15	38	5.94	152 151-153	1534	84 20-93	120 10-167	0/0
1.44	6:48	34	6.70	150 147-151	1344	72 7-89	65 2-92	0/0
1.44	7:40	52	0.44	140 133-147	19267	1 1-1	2 2-2	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (167 max)

Power Graph

Power Bands

Cadence

82 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:44	3:29	More
1km	2:13	3:35	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:18	6:04
15 miles	1:31:55	6:08
20 miles	2:04:41	6:14
40km	2:37:00	6:19
25 miles	2:37:58	6:19
42km	2:45:20	6:20
50 miles	5:29:21	6:35
56 miles	6:11:23	6:38
100 miles	11:26:40	6:52
112 miles	12:54:18	6:55

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